Fitness Boot Camp Secrets Revealed in New Book by Lt. Col. Weinstein
Lt. Col. Bob Weinstein takes his successful fitness beach boot camp programs on Fort Lauderdale Beach, Florida and shares them in his new book, Change Made Easy - Your Basic Training Orders to Excellent Physical and Mental Health, published by Advantage Books in Orlando, Florida. His book is a guide to values-based group exercise and healthy living without all the hype and product promotions. It is designed for corporate wellness programs, youth programs, health and fitness professionals and people who have always or never exercised. 2008-12-08 |