GOT STRESS? These days, who doesn't?

You know exercise and diet could help -- but it takes time and a lot of knowledge, leaving many wondering, who has time for all that? Got 3 minutes? If so, there is now a 3-minute Relieve Stress recording that is available 24 hours a day from anywhere via a phone call (212.560.7582), or a visit to a webpage (http://www.IamStressFree.com).

New York, NY (PRWEB) June 6, 2004--The 3-minute recording is the shortest of three recorded by the soothing, calming voice of Esa Alraune. She wrote and conceived these meditations after having conversations with many about their difficulties in meditating and lack of time. She came up with a solution: do what you can, and build-up. The other recordings are 6 and 12-minutes, so if a person wanted to spend more time relieving their stress, they could. However, the 3-minute version is effective, and stands on its own.

Meditation is making its way into the mainstream, as people are finding themselves stretched beyond their limits, and companies are finding stress-related costs in the billions. Not too long ago, there was a series of articles in Time Magazine, on this exact subject.. However, it remains a mystery and elusive to many who would likely enjoy, and benefit from, it.

Often people are afraid of what they arent familiar with, and afraid of what others may think -- even though these 'others likely have similar concerns and interests. Having this recording available in this way makes it very simple to sample a form of meditation and get started," said Esa. Its also non-committal, and free -- do it, or dont. Close your door, and listen -- no one ever needs to know that youre into this 'stuff," Esa added, with a smile.

The 3-minute Relieve Stress recording is the first many that Esa plans to have on her webpages. She has reached out to others who have written material that they would like to have recorded by her, and shared in this forum. Recently, a second recording made by Esa was added -- Centering Meditation written by Rowan WhiteLlight -- which has already received positive reviews. By the end of June, she will be adding her own Balancing Meditation.

These recordings are just a part of Esas repertoire, which includes a meditation for meetings, conferences, and seminars, a meditation for women (for a woman of any age, but geared specifically for those with menopausal symptoms), a meditation for sleep, and a self-produced CD which has the three above-mentioned meditations for relieving stress, as well as two others: Instant Clarity and Healing. In addition, she creates customized recordings for those seeking a more personalized approach.

For additional information about Esa or any of her meditations, contact her at 212.560.7582, or through her website http://www.IamStressFree.com.

ABOUT ESA ALRAUNE

Esa is a StressBusterBuddy. She aids others in relieving their stress in a variety of ways, of which meditation is only a part. With a wide metaphysical knowledge base, many are surprised to find her feet firmly planted in the physical world. She has a common sense, light-hearted (yet compassionate) approach that offers practical options to those who are open to her unique perspectives and personality.