Getting Naked Cures Anxiety and Depression!"

The New wave of anti-depressant and stress relieving miracle cures is here! Learn how to take this "medicine with a smile"

Long Beach, CA (PRWEB) October 2, 2004 -- Long Beach Fitness Professional Emile Jarreau of M2 Fitness states that in a ground breaking NEW a book, Conquering Depression & Anxiety through Exercise", Dr. Keith Johnsgard sites several studies on how exercise done with a specific intensity, duration and frequency will reduce significantly the effects of depression and anxiety.

Dr. Johnsgard mentions study after study conducted by several collogues that use large samples of mentally healthy depressed volunteers from major U.S. Universities to submit to a program consisting of 3-5 days per week, at least 15-30 minutes and intensity levels ranging from 40-80 % of their maximum aerobic capacity.

Mr. Jarreau further goes on to say, this is Fantastic stuff because a lot of folks want the nuts and bolts of things figured out before they try something. Dr.Johnsgard's scientific studies and solid research just help to back up what I preach all day. "Get Naked,Be Happy!"

Why do you call it Naked Commando?" people ask Jarreau. This is the real deal! We put this program together over a decade ago as regular class in Gold Gym LBC and it screamed. People loved it! Just your body and a mat. No equipment needed. Hands down its the fastest, most effective way to lose fat, build stamina, strengthen and lighten up mood. This provides Fast Fitness Results for people that want to look and feel better Naked!

The Naked Commando is available to the public in a DVD format, along with an easy to follow workout book with complete photos. This program is also available to the Fitness Professional community to utilize as a part of a total system to enhance the results of all individuals that personal trainers and Group-X instructors teach.

Mr. Jarreau also works with fully clothed folks too!" he states. His studio is located in downtown Long Beach at 250 Pacific Avenue. Class and service info are also available at M2Fitness.com. M2 Fitness is Long Beachs executive and celebrity training studio. Private services include beginner to advanced conditioning.

Emile Jarreau, Founder, M2 Fitness, A Fitness Solutions Company, resides in Long Beach Ca. M2 Fitness Solutions increases results for people interested in saving time and money through customized training, coaching, and consulting. We establish structures and procedures in all facets of the training process, through workshops and individual coaching, to teach people to control their own destiny, thereby impacting your bottom line. Visit M2Fitness.com. Emile can be reached at 877-626-7715 or e-mail emile@m2fitness.net

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