Tailored Fitness Offers New Class at Dover-Sherborn Community Education for Folks Wanting a Unique Workout Coach Rick DeToma will teach a course Starting in February through the Dover-Sherborn Community Education program, for those who are looking for a unique fitness program. Designed for beginners and experienced exercisers, personal trainer, fitness pro and president of Tailored Fitness, LLC. Coach Rick will help folks learn how to take charge of their well being. Holliston, MA (PRWEB) January 5, 2005 Coach Rick DeToma will teach a course Starting in February through the Dover-Sherborn Community Education program, for those who are looking for a unique fitness program. Designed for beginners and experienced exercisers, personal trainer, fitness pro and president of Tailored Fitness, LLC. Coach Rick will help folks learn how to take charge of their well being. The first session of Fitness Bootcamp, will begin Tuesday, February 1, 2005, from 7:00 PM to 8:00 PM and runs for six weeks. The Saturday session starts February 5, 2005 from 9-10:00 AM. Both sessions will be held at the Caryl School Building in Dover. The school is located on 4 Springdale Avenue in Dover. The cost is $95.00 per session. Students will learn the proper form for a number of body weight exercises that can be performed anywhere. The coach will also enlighten students with proper nutrition and food guidelines to complement the workout. "Students will be taken through a "bootcamp-style" program without the yelling. I will integrate strength training and cardiovascular exercise into a fun and challenging workout that can be done anywhere," said DeToma. Students don't need to be in top shape to enroll in this class. "I work around any body-issues that students may have and everyone gets a great workout," DeToma said. To register for Coach Rick's course, students should mail a check to Dover-Sherborn Community Education, Box 692, Dover, MA 02030. Students may also register in person at the Dover-Sherborn Administration Building at 157 Farm Street, Dover, MA. Coach Rick DeToma can be reached at Tailored Fitness, LLC. in Holliston, at 774-217-3207 or via e-mail at http://www.tailored-fitness-home-workouts.com/contact.html. ###
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