Long Life Exercises DVD. Live Longer, Healthier, Happier! Donald and Cheryl Lynne Rubbo's New Interactive Health and Fitness DVD!

Powerful, innovative Qigong exercises designed to boost your health, reduce stress and increase your fitness. This beautifully produced interactive DVD features the ancient Chinese system of Qigong, and these powerful, effective, easy-to-follow exercises combine guided intention, movement, meditation and visualization to enhance the mind/body/spirit connection and to stimulate your own self-healing qualities.

(PRWEB) February 3, 2005 -- The Long Life Exercises are perfect as a stand-alone daily routine, or you can combine them with your regular daily practice of Qigong, Tai Chi, Bagua, Hsing Yi, Shao Lin, Yoga or any other exercise program.

Learn time-tested, effective techniques and exercises to stretch, tone, lengthen, circulate and relax:

Increase flow of energy and blood throughout your entire body

Calm your mind and focus your intention

Massage and strengthen your internal organs

Tonify and build muscles and loosen stiff joints

Increase your energy and restore your spirit

Strengthen your immune system

Balance and center your internal system

THE LONG LIFE EXERCISES DVD IS PRESENTED IN FOUR SECTIONS:

ONE: Introduction and explanation of Qigong.

TWO: Detailed explanation of WuJi , the foundation for many forms of Qigong. This posture calms the mind, enlivens the spirit and moves the Chi.

THREE: Instruction on each of the 23 Long Life Exercises, with modifications for physical and medical limitations.

FOUR: Full routine practice session with Master Donald Rubbo.

My martial arts practice has really improved since I started doing these exercises!" says Robert B.

When I started doing the Long Life video, I realized that Id finally found an exercise program that I could use despite the limitations of lupus. My energy level and balance have improved steadily. Im able to use the exercises in a meditative way, which helps me manage the stress of my illness and the side effects of steroid medication." Eileen D.

To order, visit our website: www.CultivateChi.com.

Shot at the San Francisco Art Institute in San Francisco, CA, and in spectacular outdoor settings in Marin County, CA. Original flute and guitar music by Greg Patterson. Total running time: 80 minutes.

All proceeds from the sale of these DVDs go to the non-profit Paul D. Pickens II Research Foundation (a 501 (C) (3) nonprofit organization) to support our various educational programs focusing on health and healing.

QIQONG is a four-thousand-year old health system, one of the four main pillars of Traditional Chinese Medicine along with acupuncture, herbs and massage. Qigong is a scientifically-based practice which holds that the human body, mind, emotions and intuition form a complex, dynamic energy field. This human energy field is governed by pattern and order. In disease or injury the energy is characterized by imbalance and disorder, in good health the field is balanced. The exercises on this DVD will bring balance and order back into your life.

Exciting, groundbreaking research with state-of-the-art methods in the cognitive and brain sciences are being used by neuroscientists on highly experienced meditation practitioners. Early findings are showing significant and highly positive changes in brain function from prolonged meditation practice. Studies also show that people who meditate can quickly achieve such health benefits as slower heart rate, lower blood pressure, reduced oxygen consumption and lower lactic acid levels.

Donald and Cheryl Lynne Rubbo embrace and embody the principles of martial arts: humility, respect, righteousness, trust and loyalty. They also live their lives, without wavering, by the precepts of Buddhism: generosity, morality, patience, diligence, concentration and wisdom. The Rubbos have been studying martial and internal arts for over 30 years, and bring warmth, humor and compassion to their work. The Rubbos have helped to transform the lives and health of hundreds of people in their community, through their selfless giving of their talents, wisdom, compassion and healing intention. The Rubbos work with cancer patients, stroke patients and the elderly, and have trained many world-class martial artists.

Donald and Cheryl Lynne Rubbo, Master Healers and Compassionate Warriors, were recently featured on NEW MORNING TV," Hallmark Channels series about ordinary men and women who are doing extraordinary things. They are devoted Vajrayana Buddhist practitioners under the guidance of Lama Lodu Rinpoche of Kagyu Droden Kunchab in San Francisco.

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