Journal Guides Readers through Proper Weight Loss Techniques

BookSurge Publishing proudly announces the publication of Little Black Ninety Day Workout Journal by Reese Taylor

PLYMOUTH, MN (PRWEB) March 18, 2005 -- BookSurge Publishing announces the release of Little Black Ninety Day Workout Journal by Reese Taylor.

Anyone who has struggled with weight loss knows that there are few challenges as vast. With todays harsh demands such as 12-hour work days, travel, carpool, and family commitments, few Americans can find the time to eat right and stay in shape and our nation is expanding at the waist as a result.

No frills, no fluff, no crazy dieting claims, Little Black Ninety Day Workout Journal is practical for the on-the-go reader. The Journal is conveniently divided into sections for menu planning, logging exercise routines, and recording pounds and inches lost, allowing for the reader to track all aspects of their plan.

With all of the yo-yo diets and ridiculous theories on weight loss in our culture, Taylors journal is a refreshing and realistic aid for not only losing weight, but keeping the pounds off and maintaining a healthier lifestyle.

About the Author

Reese Taylor is a graduate of the University of Wisconsin Stout, where she earned a Bachelors Degree in merchandising and business. After working in retail for over a decade, she became a stay at home mom when she became pregnant with her third child. Having gained 60 pounds with her first child and 45 with her second, Reese made the decision to change her eating habits and preserve her body through regular exercise. She hopes that her book will inspire people to follow in her footsteps and choose a healthy lifestyle. Little Black Ninety Day Workout Journal is her first book.

Little Black Ninety Day Workout Journal is available for sale on www.booksurge.com and www.amazon.com. For more information, please contact Reese Taylor at 763.383.0184 or jakeryan22@comcast.net.

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