Stressed Out? Eat Your Stress Away…the Right Way, Hosted by 5MiniMeals

Learn how to "Eat Your Stress Away...The Right Way" in a Webinar sponsored by 5minimeals.com on June 25th at 5:30 p.m. PT. Find out how stress affects your body, mind and emotions, top stress-busting foods, 3 nutrition mistakes that fuel stress and the 'must know' secret about stress and how to control it.

San Francisco, CA (PRWEB) June 16, 2009 - What foods do you reach for when you're stressed out? Is it the vending machine convenience, or finding your way to the bottom of a Ben and Jerry's pint? Stress has emotional components, but it also has physical aspects that are sometimes overlooked. Stress can cause powerful food cravings, impact one's ability to focus and pave the way for serious chronic health conditions. It's possible to reverse the impact of stress on your health through simple nutritional and lifestyle changes. Recent research has shown that our genes only account for 3% in determining which health conditions we will manifest based on our genetic heritage. The other 97% is about what we eat and how we live.

"Eat Your Stress Away…The Right Way" a health webinar sponsored by 5MiniMeals and presented by Simla Somturk Wickless, Certified Health Counselor, Nutrition Educator, and Founder of Delicious Health, Inc., will take place on June 25, 2009 at 5:30 p.m./PT.

• How stress really affects your body, mind and emotions

• #1 "must know" secret about stress and how to control it

• Top 3 nutrition mistakes that fuel your stress

• Your Stress Resilience FactorTM score

• Top 5 stress-busting foods

• 3 key lifestyle changes that will reduce stress

• How you can eat delicious food and still melt away the pounds

Simla Somturk Wickless empowers people to implement long term nutritional and lifestyle changes to meet their health goals. She specializes in working with busy professionals and those living with allergies, gastrointestinal concerns and autoimmune conditions.

"Stress contributes to a range of health problems including weight gain, osteoporosis, autoimmune conditions, depression, and diabetes," said Simla Somturk Wickless, Founder & CEO, Delicious Health, Inc. "In this webinar, you will learn how to tweak your lifestyle and make small changes that will improve your overall health. If you implement the program, you will see a vast difference in your ability to sleep through the night, think more clearly, focus, and sustain your energy level throughout the day."

To register for this life changing event, visit www.tiny.cc/5MM_education. It is 60 minutes and free for members /$10 for non-members. When you join 5MiniMeals.com, you will receive a shopping list of healthy and fresh items, weekly recipes featuring 5 suggested meals per day and access to monthly educational seminars for $14.99 per month. Sign up today at 5MiniMeals.com.

About: 5 Mini Meals is an on-line company that provides a weekly shopping list and 5 recommended mini meals menus so you can eat right, lose/maintain weight and stay healthy.

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