New Company Features Online Personal Training and Nutritional Planning Services

Tired of being out of shape and frustrated? That concern is resolved with an online personal trainer, thanks to Modern Fit Women™, a new online personal training and nutritional planning service based in Phoenix, Arizona.

(PRWEB) October 20, 2005 -- Tired of being out of shape and frustrated? That concern is resolved with an online personal trainer, thanks to Modern Fit Women™, a new online personal training and nutritional planning service based in Phoenix, Arizona.

Modern Fit Women has programs designed for almost anyone interested in keeping fit according to President, Andi Ross.

"We have programs specifically designed for a variety of women including mature women, business women, new moms, motivated women and full figured women," she says.

Since the online service does not need to maintain a facility, costs are more affordable then a traditional personal trainer or nutritionist, according to Ross. Services range from a basic membership as low as $13 a month to a more customized service for $80 a month.

"My goal is to do everything in my power to help women feel and look their best. I want to help women realize that they do not need to diet for the rest of their life. For optimal success, one must incorporate all three aspects of health; proper nutrition, physical activity, and effective supplementation."

Just because the service is online does not mean it lacks the personal service that is available with a personal trainer or nutritionist at a health spa or gym.

"Each package includes much more," Ross says. "With the help of e-mail we have the ability to provide our clients with access to health professionals throughout the course of their program. In addition, all of our programs offer accountability logs to deliver a higher success rate. We provide our clients with a detailed health and nutrition questionnaire to ensure we design a successful program. Our nutritionists will customize meal plans according to the individual's specific goals, lifestyle, and nutritional requirements. Our meal planning service is truly unique because each meal is carefully planned out every day; our clients will not simply receive a meal template and an exchange list."

For more information, a listing of programs and help with designing a personal fitness program, log in to www.ModernFitWomen.com

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