Conquer Flu Season with Natural, Safe Therapies Revealed in 'How to Beat the Flu'

New guide reveals how to nutritionally protect yourself from flu and colds this winter.

(PRWEB) October 27, 2005 -- Flu season is here and everyone wants to know how to avoid getting sick this winter. While conventional wisdom focuses on flu shots and prescription drugs, wellness experts know that there are safer, holistic methods to prevent infection. The most effective natural therapies for beating the flu are the subject of Mike Adams informative new book "How to Beat the Flu," which is now available on www.truthpublishing.com in both downloadable and hardcover format.

"I don't think people realize how easy it is to increase their immunity to the flu," said Adams. "There are many simple strategies that you can incorporate in your daily routine that actually benefit your health. By following these guidelines people can reduce the duration of symptoms and prevent catching the flu. My goal with this book is to show people how they can protect themselves from the flu with simple yet powerful lifestyle changes."

"How to Beat the Flu" presents natural health strategies for strengthening the immune system—the best defense against the flu. Adams gives readers the science behind alternative treatments such as nutritional therapy and phototherapy. Readers will also learn preventative steps including the following:

• Seven superfoods that should be a part of any flu prevention plan

• Six antiviral vitamins and minerals that strengthen the immune system

• Nine herbs that protect against colds and flu

• Special exercises that reduce symptoms

• How laughter, sunshine, and art improve health

A downloadable version of "How to Beat the Flu" can be purchased for $29.95 at www.truthpublishing.com. A hardcover version can be ordered for $31.95, or both can be purchased together for $34.95.

About Truth Publishing

Truth Publishing is dedicated to a mission of public service through the creation and distribution of educational materials covering natural health, wellness, environmental responsibility, and other topics important to people everywhere. Articles and commentary are published at www.newstarget.com, and books and interviews are published at www.truthpublishing.com.

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