Live Well and Live Longer, Says Author David Tippie

"To rely on the doctor to help you live well and to live longer is a fantasy," says author David Tippie.

Fort Lauderdale, FL (PRWEB) May 15, 2006

Mr. David Tippie, the author of “A Feel Good Face-Lift, Body Contour & Weight Loss Program Without the Risk of Dying!" has a very controversial look at the differences between the Sickness Industry vs. the Wellness Industry. He deals with many issues including the rising costs of healthcare in this country that could be measurably improved when people begin to read his book. Part of what they will learn is the:

Action Plan for Life:

1.By getting adequate rest 7 to 8 hours daily;

2.Spray Rejuvenis Max (Tm) natural growth factor under the tongue every morning;

3.Eat a breakfast at the same time every morning, high in fiber (best--oatmeal) with strawberries or blueberries;

4.Increasing the Serotonin by taking natural mood enhancers, Tyrosine in the morning with breakfast and L-Tryptophan in the evening.

5.Drinking 50% of your body weight in ounces of water a day;

6.By getting proper exposure to sunlight morning or late evening to synthesize vitamin D;

7.By exercising regularly and actively, including sexually;

8.By creating more “leisure time” in your life;

9.By eating the proper foods regularly, every four hours and in their proper combinations, including taking verifiable supplements that are high in antioxidants.

Muscle burns calories and body fat does not, the more lean muscle mass in your body and the less fat, the more calories you will burn during physical activity or natural process. Adding Rejuvenis Max (Tm) natural growth factor to your morning will help increase muscle and decrease fat and that process will be speeded up with exercise.

When people diet, particularly without exercising, they lose overall weight but often sacrifice muscle mass. This compounds the difficulty of losing fat and keeping it off. Severely restrictive diets can reduce your metabolic rate by up to 30 percent.

Changing eating habits, not starving but eating correctly and regularly, so the system always feels contented, is important in balancing the ratio of lean muscle to fat in the body and reducing inches. For example, digestion and absorption of nutrients is better if, when your meal consists of protein and carbohydrates for example, to eat the protein before you eat the carb; a meal like steak before salad for example.

Tippie deals with the problems of today’s society head on and is not shaken by the powerful drug industries that he says contributes to the high costs of medical care.

David Tippie is the Director of the Anti-Aging Clinic Assoc., Inc. and a medical researcher.

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