Personal Trainer Reveals Weight Management Secrets and Truths through Workshop Series

BALANCE fitness Studio for women to host three worshops in July.

(PRWEB) June 28, 2006 -- BALANCE fitness Studio for Women will off the next series of its "Knowledge is Power" workshop series. Head Personal Trainer and Owner Mubarakah Ibrahim will discuss everything from how to avoid mid-life weight gain to the benefits of Swiss Ball exercise for core training.

July 11

Tuesday 7:pm-8pm

Out Smarting Your Fat Cells

Are you tired of all the fat loss gimmicks and diets? Are you still confused about which programs provide optimal fat burning? This workshop will clear up the confusion and dispel any existing myths. You will learn how to exercise to maximize fat loss, which foods to eat and when, and how the psychology and physiology of fat loss work together to determine the success of a fat reduction program. You will walk away with a number of tools to help you achieve the physique and fitness you've always dreamed of. You will receive handouts and knowledge you can apply immediately to your fitness regime.

Presented By

AFAA Certified Personal Trainer Mubarakah Ibrahim

Pre-Registration Required.

$10 per person

Member Price

Silver Members $5

Gold Members Free

Platinum Members Free

For more information see fit4lifect.com

July 18

Tuesday 7:pm-8pm

We are having a TASTE TEST Brunch

Fruit Smoothies, Soy Protein, Whey Protein, Milk Protein, or just slim fast. Is it edible? Is is Nasty? Do they really help you lose weight?

Come taste healthy shake recipes and more. Reeses Peanut Butter Meal Replacement Shakes, Orange Sherbet smoothie, Chocolate protein pudding. Taste the healthy delicious meal replacements and desserts that won't go straight to your hips.

You will walk away with recipes, handouts and new appreciation for healthy snacks.

Presented By

AFAA Certified Personal Trainer Mubarakah Ibrahim

Member Price

Silver Members $5

Gold Members Free

Platinum Members Free

For more information see fit4lifect.com

July 25

Tuesday 7:pm-8pm

Get on the Ball

You’ve probably seen stability balls on TV or around your gym -- they look like just a big beach ball. Well, you may or may not know, the Stability ball has been deemed the most progressive and innovative fitness tool to train the entire body, especially the abdominal region. In fact, many physiotherapists encourage people to sit on them at their desk to promote back care. Come and learn the best exercises for the lower body, upper body and abs using this inexpensive tool. Get ready to learn something new, have some fun and laugh a lot!

Presented By

AFAA Certified Personal Trainer Mubarakah Ibrahim

Free

Pre-Registration Required.

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