Do You Need a Healthy Eating Coach?

Enlist the support and individualized approach of a Healthy Eating Coach for successful dietary changes, leading to better heart disease and obesity management.

Kennewick, WA (PRWEB) August 8, 2006 -- Are you trying to eat more nutritious meals but sliding back into old habits? Has your doctor recommended a healthier diet? If so, you are not alone. Sixty percent of Americans say they would like to lose 20 pounds or more. Up to 50% of us suffer from an illness related to poor eating habits. Wouldn’t it be great if someone, an expert, could help figure out what TO eat? Someone who could do the legwork based on individual families’ food preferences?

Happily, Healthy Eating Coach Renee Pottle has done most everything except put dinner on the table. She offers a program that focuses on the Mediterranean Food Pyramid, the most healthy in the world, and includes: one-on-one personal support, individualized monthly menus, emergency meal ideas for those “what to serve for dinner” nights, realistic ways to reduce dietary salt, sugar, and fat, and tips to calm eating triggers that beget late night refrigerator raids.

“We know that eating more nutritious meals will keep us healthy and improve our well being,” Pottle says, “but it isn’t always easy to make the necessary changes without support.” Pottle believes that most people want to improve their health – they just aren’t sure how to start. A healthy eating coach explains how to fit healthy choices into a busy lifestyle, works with individuals to develop flexible eating plans that can include favorite foods like burgers, tamales, or pizza, and provides support through phone and email feedback.

Anyone who struggles with heart disease or type 2 diabetes, or who wants to avoid obesity and the health problems it brings, will benefit from working with a healthy eating coach. Participants will see overall improved health, decreased cholesterol and blood pressure levels, weight loss, increased mental acuity and/or fewer instances of heartburn while learning a new way to enjoy food and stay healthy.

Healthy Eating Coach Renee Pottle is a Family and Consumer Scientist, heart healthy educator, and the author of three books, including The Contented Heart Cookbook – Lower Your Cholesterol with Heart Healthy Foods. She comes from a long line of women with heart disease. Her healthy eating goal is to outwit her genes. She can be reached via email.

To receive a free copy of 10 Reasons Why You Need a Healthy Eating Coach and a list of Frequently Asked Questions, or to arrange an interview with Renee Pottle, or request a review copy of The Contented Heart Cookbook, please call 509-531-9225.

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