Intuitive Eating Coach Launches Case Study, Will Show Impact of Intuitive Eating & Exercise on Business Growth

Gillian Hood-Gabrielson, Intuitive Eating and Fitness Coach, partners with business owner to show impact of health and fitness on business results.

Paradise, California (PRWeb) February 28, 2007 -- Running one's own business can wreak havoc on the waistline. With client meetings, business lunches, and no time to exercise, business owners often find their middle expands before their business does.

Gillian Hood-Gabrielson, Founder and President of Healthier Outcomes (http://www.healthieroutcomes.com), solves this problem for business owners with her Entrepreneur's Package. To show how this coaching package works, Hood-Gabrielson has partnered with Writer and Business Owner Yara Nielsenshultz (http://www.redpepperwriting.com/peppers.htm) for an informal case study. Nielsenshultz will write about her experience going through the Entrepreneur's Program on Hood-Gabrielson's Fit for Business Blog (http://www.healthieroutcomes.com/fitforbusiness).

Hood-Gabrielson designed the Entrepreneur's Package with the entrepreneur's specific needs in mind. It includes coaching to improve fitness, overcome emotional eating, and learn intuitive eating. The program also helps entrepreneurs find the motivation to stick to what they learn. Recognizing that entrepreneurs have little extra time, Hood-Gabrielson focuses on helping the entrepreneur find intuitive eating and fitness habits that work for them within their busy schedules.

"I've worked with entrepreneurs for years, and I've seen first-hand how a lack of exercise and disordered eating patterns affect the health of a business," states Hood-Gabrielson. "For a healthy business, you need a healthy lifestyle."

With this case study, Hood-Gabrielson aims to show entrepreneurs exactly how the program works. She predicts that Nielsenshultz will experience increased energy levels, greater efficiency, and more confident decision-making, factors that could significantly impact Nielsenshultz's copywriting business, Red Pepper Writing (http://www.redpepperwriting.com).

"I'm excited to participate in this case study and learn intuitive eating," reports Nielsenshultz. "I get so wrapped up in my business that I often forget to eat, which makes me overeat later, and I have no time to exercise. I've gained some weight," she admits, "and I've noticed that I get headaches more often, I get irritated more easily, and I just don't have as much energy."

Hood-Gabrielson knows the challenges that business owners face first-hand. She personally faced and successfully overcame her own battles with emotional eating and lack of exercise. Having tried most popular dieting plans, Hood-Gabrielson discovered the non-diet approach known as intuitive eating, and it changed her life. For the last 14 years, she has dedicated her life to helping women lose weight and get in shape by using intuitive eating to overcome emotional eating.

"I believe when you approach eating and exercise with a powerful motivation, such as having a successful business, it becomes much easier to sustain those changes. Weight loss becomes a happy side-effect, instead of a negative reinforcer," says Hood-Gabrielson.

This case study begins February 26, 2007. Visit the Healthier Outcomes blog at http://www.healthieroutcomes.com/blog/ to learn more about it and see the impact intuitive eating and fitness coaching has on Nielsenshultz and her business.

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