Beach Boot Camp - Get A Buff Body at Bella Vita Retreat's Bella Boot Camp

Bella Vita Retreat, known for their health and fitness retreats, introduces the all new Bella Boot Camp on the Beach. Sure to shape and chisel your body, Bella Boot Camp is a hard core fitness and weight loss boot camp for women and men of all ages.

Boca Raton, FL (PRWEB) March 11, 2007 -- Get your body ready for the beach with Bella Boot Camp! If you're looking to get fit for the sand and surf, Bella Vita Retreat is just the place to do it. With the all new Bella Boot Camp, men and women of all ages can do more than just look good. Learning how to maintain a healthy lifestyle is what clients learn at this all encompassing retreat. Daily schedules are packed full with fitness and a wide variety of active sessions including martial cardio blast (a combination of cardio with martial arts influence), core conditioning, yoga, pilates mat, "best abs ever", beach boot camp sessions, spinning and more. In addition, guests are treated to yin stretch, a yoga based stretching class, nutrition class, candlelit yoga and stress reduction sessions.

Michelle Colver, Assistant Retreat Coordinator for Bella Vita Retreat, decided it was important to implement this educational new program with the continued requests from clients for such a retreat. "Not only is it important for people to look their best, but it's also important for them to feel good. We're living in a fast paced world and being healthy is key to maintaining energy. We're not just teaching people how to look good. There's more to it than that," Says Ms. Colver. The health spa concept retreat is a learning experience as well as a relaxing escape. Guests leave with take home workouts, nutrition and health information.

In addition to the educational seminars, guests will also be challenged physically with a traditional boot camp at the beach. Days will begin around 8:30 with the cardio challenge followed by the grueling strength and agility session. From there the days will lead in a few different directions including classes like pilates mat, yoga flow, core conditioning, stretch for strength, spinning, stress reduction and more. Wrap up the day with a hot steam or a specialty spa treatment.

Holding retreats at The Ocean Sands Resort and Spa in Pompano Beach, FL and San Pancho, Mexico, guests can enjoy a choice of two beachfront locations with a full amenity list. The Ocean Sands Resort features spacious rooms with plush bedding, oversized bathrooms with tile floors and granite countertops, washer and dryer in every room, mini refrigerator, microwave and coffee maker with Starbucks coffee. All rooms have an ocean view and balcony and offer complimentary wireless internet and valet parking. In addition, the resort features a full spa with vichey showers and hydrotherapy tubs, a full fitness center with cybex equipment, rooftop running track, group fitness room, men's and women's locker rooms and two restaurants.

A six-night stay at the retreat costs $2650 per person for single occupancy and $1975 for double occupancy. Rate includes accommodations, all meals, boot camp fitness activities, nutrition, stress reduction and all taxes and service fees. Small group retreats can be arranged as well with a minimum of 6 people in the party. Information can be found at http://www.bvretreat.com or call 800-768-5708.

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