Pilates and Yoga Classes in Kuala Lumpur From Top Teacher

Sophia Oh is now teaching Pilates and yoga courses in KL. Fully certified as an instructor, Sophia has taught in Australia, UK, Singapore and Malaysia. She is one of Malaysia's most highly trained teachers.

Kuala Lumpur, Malaysia (PRWeb) March 25, 2007 -- Sophia Oh has just started teaching Pilates and yoga courses in Kuala Lumpur. She is one of Malaysia's most qualified instructors and is now offering 8-session introductory courses in KL.

Group courses are available as well as private one-to-one tuition. Sophia customises each course or lesson to suit the fitness levels and goals of the students.

Classes can be organised directly with Sophia and she can conduct courses within condominiums and businesses at convenient times. Sophia has already arranged 3 Pilates courses and 1 yoga course at condominiums within KL.

An introductory discounted rate of RM250 per person for 8 session Pilates courses is available during March and April 2007. Group sizes are limited to 8 people and classes of 4 people can also be arranged.

Pilates courses: http://www.sophiaoh.com/pilates/pilates_course.htm

Yoga courses: http://www.sophiaoh.com/yoga/yoga_course.htm

Sophia Oh has been training and teaching Pilates and yoga for 4 years. She learned Pilates under Cynthia Lochard who in turn was mentored by Romana Kryzanowska - the original protégé Joseph Pilates. Sophia teaches the authentic method of Pilates which is a faithful continuation of the method developed by Joseph Pilates.

Over a 6 month period in India, Sophia learned Ashtanga yoga from Pattabhi Jois - one of the greatest yogis alive today. Her yoga training is ongoing and she has been teaching yoga for the last 3 years.

Sophia said: "I am delighted to be back in my home country of Malaysia to teach Pilates and yoga to residents in KL. I hope to make Pilates and yoga more accessible to people, by teaching courses at their homes and workplaces."

Contact:

Sophia Oh

Telephone: 017 7477946

Telephone: +60 17 7477946 (from overseas)

http://www.sophiaoh.com

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