Workout Without Weights vs. the Gym

Workout without weights expert Coach Eddie Lomax reveals why it really is possible to get into the best shape of your life, while never even setting foot in a gym.

(PRWEB) June 4, 2007 -- With today's hectic lifestyle more and more people are finding it harder than ever to get to the gym. Coach Eddie Lomax is proud to announce the release of the second edition of his weightless workout encyclopedia: Workout Without Weights Bodyweight Calisthenics Workout Progression System.

As Mr. Lomax says right on his website, "Discover the plan that will allow you to do more, feel better and look your best ... Using only your bodyweight as resistance."

To learn more please visit: http://www.workoutwithoutweightsreview.com.

Although the fitness market is extremely competitive, Coach Eddie Lomax feels he brings a unique approach to this market, called OptiFitness; which is the ability to use all the physical and mental qualities making up human activity in a fluid, seamless and coordinated fashion to successfully survive, flourish and excel in your natural unpredictable environment and meet the challenges of sport, work and life with excellence under the greatest number of circumstances.

Being informed on any topic is important, but especially in the ever changing world of fitness where it seems new products pop up almost every day. Below is a small sample of what you will learn from Workout Without Weights Bodyweight Calisthenics Workout Progression System:

•    Janda Sit up: This abdominal exercise from Czechoslovakian Professor, Vladimir Janda, will test your abdominal strength like no other.

•    Burpees: A full-body strength and conditioning exercise all rolled into one.

•    Divebomber Push-Up: See why the U.S. Navy Seals have a love-hate relationship with these upper body strength builders.

•    Alternating Jumping Lunge: Explosive leg strength, balance, coordination and endurance in one plyometric exercise.

•    One Arm Push-Up: A true test of upper body strength.

To learn more about Coach Eddie Lomax's Workout Without Weights Bodyweight Calisthenics Workout Progression System, go to http://www.workoutwithoutweightsreview.com.

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