Elements for Women Debuts Innovative Classes at Clubs

elements™, the premium Miami Beach-based fitness and diet brand, with clubs open and in development nationwide, utilizes the expertise of an "All-Star Fitness Advisory" including Nike Elite Athlete and fitness trendsetter Lena Pereira (pictured) to develop classes and fitness programming for the trendsetting elements™.

Miami Beach, FL (PRWEB) July 19, 2007 -- elements™, the premium Miami Beach-based fitness and diet brand, with clubs open and in development nationwide, utilizes the expertise of an "All-Star Fitness Advisory" including Nike Elite Athlete and fitness trendsetter Lena Pereira (pictured) to develop classes and fitness programming for the trendsetting elements™.

Lena is a nationally certified elite master trainer and dance presenter. She also is the star of the highly popular Bikini Body Workout, which is sold at many national chains such as Target and Wal-Mart. In addition, Pereira is also a teacher and certified trainer for "Nike Rockstar Workout."

Here are some of the innovative classes that have debuted at Elements:

Viva la Latina.

Shake. Shake. Shake it! This is a high-energy workout set to Latin music and Latin moves that every fitness level can participate in. You will have fun as you shake it south of the border. Dance away the pounds while incorporating basic 4 and 8 counts of merengue and salsa. Latin rhythms best compliment this workout like ...

Suggested Music Selections:

"La Tortura" -- Shakira ft. Alejandro

"Ella Y Yo" -- Don Omar

South Beach Series: Bikini Body

Get ready for South Beach as you work your body into bikini ready form. This class places emphasis on strong shoulders, abs and glutes -- the key ingredients to a bikini body. And when on Ocean Drive, only Miami tunes will do ...

Suggested Music Selections:

"Miami" -- Will Smith

"Summer Girls" -- LFO

"Mr. Boombastic" -- Shaggy

South Beach Series: Operation Hot Body

Forget plastic surgery ladies…this mission if you choose to accept it involves a super fat blast of all major body parts to sculpt those areas you love to hate. It's all sunshine in the sunshine state, so only sunny tunes go with the vibe of this workout ...

Suggested Music Selections:

"Island In The Sun" -- Weezer

"Summertime" -- Sublime

"Sun Is Shining" -- Bob Marley

For more information, please visit www.elementsforwomen.com and www.elementsliving.tv. B Roll and photos available.

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