Ready. Set. Meditate. Sedona Meditation Training Company Announces a Meditation Intensive Retreat

The Sedona Meditation Training Company announces a Sedona Meditation Intensive Retreat scheduled for May 16 - 18, 2008.

Sedona, Ariz. (PRWEB) April 8, 2008 -- The Sedona Meditation Training Company announces a Sedona Meditation Intensive Retreat scheduled for May 16 - 18, 2008.

"As meditation becomes more mainstream, our meditation events are becoming more popular," says Sarah McLean, director of the Sedona Meditation Training Company. "People are becoming busier and busier and are bombarded with information and technology, so they really need to unplug. We are seeing people seek out solitude and a quiet space where they can recharge and re-focus on their real priorities. The meditation intensive retreats give them exactly what they want and need. And they don't have to run off to a monastery or quit life."

About the Event

Soothe your soul, nourish your body, harmonize your mind and deepen your spiritual connection in a private retreat location adjacent to the National Forest in Sedona. This intimate retreat set amidst scenic splendor offers everything you need for soul-stirring renewal. The retreat includes:

- Silent deep meditations - individual instruction & group meditations

- Mindfulness practices - walking, eating, and writing meditations

- Silent walks in the wilderness - to enliven your senses

- Body intelligence tips - mindfulness eating for perfect health

- The yoga of breath - Pranayama to calm the mind

- Gentle yoga postures for balancing the mind and body

- Listening to your internal dialogue, Glimpsing your soul

- Delicious healthy cuisine

About the Instructor

Recently featured in the NY Times, and quickly becoming recognized as the face of mainstream meditation, Sarah McLean, director of the Sedona Meditation Training Company, inspires seekers worldwide to "take time out for time in" through meditation.

After serving as the education director for Deepak Chopra's Center for Well Being, Sarah has incorporated many of the techniques into her programs. She is recommended by Dr. Deepak Chopra, and she recently won the 2008 National Association of Women Business Owners (NAWBO) Trailblazer Award. Phoenix Woman calls Sarah, "an inspirational and dynamic teacher."

Check the latest meditation retreats and course offerings in Sedona, Scottsdale and throughout Arizona at http:// www.SedonaMeditation.com, email meditate @ esedona.net or call 928.204.0067.

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