Every Woman Has the Right To Be Beautiful

The new book, Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, offers a revolutionary solution to our rapidly aging society on how to restore health, regain youthfulness and reclaim physical attractiveness through the Rawsome Diet. The diet of fruits, vegetables, nuts, and seeds in their raw state restores the integrity of every cell and facilitates the operation of every organ thus bringing the body weight to its ideal mark, refining the features and adding delicacy to the face. The book introduces women to the unexplored world of the raw food lifestyle through preparation techniques that create nutritious meals that are delicious, filling and satisfying.

Tonya Zavasta grew up believing that she was and never would be considered beautiful. Afflicted with hip problems that have required extensive surgeries, she nevertheless set out to find how to improve her appearance ... and in the process improved her general health. Now this 45-year-old woman turns heads wherever she goes.

In her book Your Right to be Beautiful, How to Halt the Train of Aging & Meet the Most Beautiful You" she shares her philosophy about beauty and her methods for attaining the beauty that is every womans right, based on a diet of raw plant food.

Tonyas attitude to beauty is based on the acknowledgement that health is the internal beauty of the body, and that fostering inner beauty (i.e. health) will promote outward attractiveness too. Using the same determination and intelligence that allowed her to achieve advance degrees in engineering and mathematics she has spent the last 5 years researching the scientific data on health and nutrition. She became convinced that the solution to her lifelong quest for beauty and health was to be found in the raw food lifestyle or the Rawsome Diet as she calls it. The Rawsome Diet eliminates the damaging waste that accumulates from eating foodstuffs that do not respect human physiology. It also restores the integrity of tissue at a cellular level and so facilitates the operation of all our organ systems.

Some of the methods that Tonya recommends include:

•    Make use of the blender and food processor: Tonya provides many innovative recipes based on raw fruits, vegetables, nuts and seeds -- but she also includes adaptations of traditional dishes.

•    Acquire a juicer! As Tonya notes: Juicing is a must. On any given day, the only option I allow myself is whether to juice once or twice, not whether to juice or not to juice."

•    Prepare fermented foods (such as sauerkraut and fermented vegetables) to stimulate helpful colonic bacteria and promote digestion.

•    Perform a 24-hour weekly fast to eliminate toxins (and dramatically improve your appearance immediately afterwards).

•    Carry out a Meridian Facial massage every day: use acupressure and massage on specific meridian points over the face to relieve facial tension and improve functioning of internal organs related to those points.

In Your Right to be Beautiful, How to Halt the Train of Aging& Meet the Most Beautiful You" Tonya has provided women everywhere with a resource to help them look biologically beautiful at any age through their own actions, and to boost their self-confidence and self-esteem from their improved appearance.

Your Right To Be Beautiful:

How to Halt the Train of Aging & Meet the Most Beautiful

ISBN 097424340X

360 pages Trade Paperback

$19.95 plus shipping

Available online www.beautifulonraw.com

Media kits, review copies, interviews and ready-to-print articles available on request.

Contact Tonya Zavasta:

E-mail: Tonyazavasta@hotmail.com

Phone: 901-266-3358