PERSONAL TRAINING AVAILABLE VIA THE INTERNET

Contact:
Brian Day
617-666-7690
fitnessbyday@yahoo.com

PERSONAL TRAINING AVAILABLE VIA THE INTERNET:
LOG ON TO FITNESS WITH ON-LINE PERSONAL TRAINING

BOSTON, Massachusetts (March 4, 2000) - Personal trainers have long been helping people achieve healthier, more fit lifestyles, but not everyone has the time or the flexibility in their schedule to make it to the gym for training sessions. FitnessByDay.com offers a convenient alternative to in-person training sessions. Users gain the guidance motivation that they need right from their home computer.

Members of FitnessByDay.com receive a personal fitness web page, complete with a detailed description of their exercise program, a direct link to their personal trainer, and links to additional valuable health and fitness information. Following each workout, members visit their page and submit the results of their workout directly to their trainer who charts their progress and modifies their individualized program as necessary to optimize their results.

"Consistency and communication are the keys to success with any fitness program," said founder and president Brian Day. According to Brian, frequent interaction between individuals and trainers helps motivate members to stick with their program and reach their health and fitness goals. "We are constantly communicating with our members to evaluate their programs, review their results, and become an integral part of their healthy lifestyle."

"Brian has really helped me to stick with my exercise regimen. His program has been easy to follow and I am noticing muscles I didn't notice before," says George Arnos, FitnessByDay.com member. Arnos thinks offering personal training via the Internet is a great idea. "Brian knows my fitness goals, my lifestyle, my strengths, and my weaknesses. I like the fact that I can contact him at any time with questions. I get help and advice based on my schedule, not based on when I can get to the gym."

About FitnessByDay.com

FitnessByDay.com is a privately-held Internet service company. FitnessByDay.com founder and president Brian Day is a highly sought-after personal trainer in Boston, MA. Brian's in-person clientele ranges from some of the city's most successful executives to people in the entertainment industry. FitnessByDay.com has been offering the convenience of professional personal training over the Internet since 1999. To learn more about FitnessByDay.com visit our web site or contact us at 617-666-7690.

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