Calories may not be a woman's worst enemy when it comes to weight loss

Many women follow low calorie diets when trying to lose weight and see minimal results.Hormonal regulation may be the answer.

Many women who think calories are what's holding them back from losing weight may be suprised to know that it is not the most important factor.The kinds of foods women eat may be forcing their bodies to produce excess estrogen and insulin-two of the most powerful fat building hormones in the body.If the body can not control or regulate the hormones(estrogen and insulin)then it won't matter how much you lower your calories.It is matter of food quality over quantity.Hormones dictate how the calories are used in the body.Eating more of the right foods will lower the excess estrogen and insulin in the bloodstream and allow women to not worry so much about calories.

You can learn more from the booklet-"A Woman's Guide to Weight Loss;20 unique tips strategies and techniques to help lose stubborn bodyfat"$5 SNB Publications P.O. Box 872370 New Orleans,La 70187 www.weight-loss-for-women.net