Every*body* needs a BodyMinder

Read about the latest fitness diary to hit the market. A must for everyone who works out and likes to see results.

Everybody Needs a BodyMinder
The Ultimate New Exercise Diary

If you want to go from flabby to fabulous in a matter of weeks, the BodyMinder Workout & Exercise Journal is just the ticket to help you get there. MemoryMinder Journals, Inc., well-known for publishing high quality health and food diaries for the past eight years, has responded to customer requests and is pleased to introduce the ultimate physical fitness diary.
Time and again studies show that writing things down can be the key to commitment, focus, and motivation; that philosophy is particularly true when it comes down to working out. In fact, most gyms and fitness clubs provide cards or sheets of paper on which to record exercises, reps and sets, equipment weight, and other details.
The spiral-bound BodyMinder improves on that concept and can easily travel from home to gym to sporting event. It's the perfect partner for workout enthusiasts and exercise buffs...or for those who would like to be! The heart of the Journal is designed for the daily record keeping of three months' worth of workout details and other exercise. Also included in the convenient daily format is space for dietary notes including meals, water intake, and supplement usage.
Additional sections such as the Weekly Schedules, Current Stats & Goals, Progress Charts, Games & Competitions, and Fitness Expenses make this a truly useful fitness accessory. The durable leatherette cover comes in black or burgundy, and there is a handy vinyl pocket in the back for holding notes, photos, cards, etc. The BodyMinder is also an ideal gift for active people who want to build and maintain a strong commitment to physical fitness.
The BodyMinder Workout & Exercise Journal is available by special order from most bookstores or on-line at Amazon.com and other internet stores. It can also be purchased directly from the publisher, MemoryMinder Journals, Inc., PO Box 23108, Eugene, OR 97402-0425. ($14.95 + $3.50 shipping, quantity discounts available) For more information visit our website, www.memoryminder.com or call 1(800)888-3392.