Ex-teacher offers solutions to stressed computer users and net-marketeers!

Ex-teacher has been looking at the causes of stress and has found that computer frustration is a contributory factor. Any one who spends long periods of their days sitting at a computer is at risk. She is working on specific self help solutions.

It is a horrifying fact that over half a million people in the UK alone report that they have experienced serious levels of work related stress, anxiety and depression. Research also shows that over 80% of visits to the doctor have a stress related element. The dangerous effects of stress can lead to more drinking, smoking, sleeplessness, comfort eating, irritability, broken relationships, high blood pressure, IBS, headaches and many other symptoms. Stress is not good for us! The good thing is that we can learn to overcome that stress and re-take control of our lives.

Since I stopped teaching a year ago I have spent hours at my computer. I use it as a research, communication,and marketing tool. During the past few weeks it has also become a great income generator - all from the comfort of my own home! I love it! There are days however when I would cheerfully put a brick through the screen! I thought this was due to my silver surfer status but my 27 year old son suffers too. I have been doing a bit of research myself and find that frustration with computers is a growing contributory cause of stress. It affects home based users as well as those in offices - at home you can't really moan to your colleagues! Frozen screens, programmes that don't load properly, business opportunities with no support, and problems with servers etc. are all infuriating. BUT... There is a solution to all this Stress!

For the past 6 years I have been operating a very successful Stress Management and Hyopnotherapy Practice, helping many clients deal with their problems and reach their potential. I have decided to extend this help further by recording a series of taped deep relaxation sessions specifically targeted at computer operator stress! It is a fact that sometimes machines let us down and cause us lots of agro. What is also true is that it is possible to minimalise the stress caused by bad computer days. If we can learn to re-take control of our lives Stress becomes a thing of the past. It is possible to achieve so much more in our lives, and have so much more FUN, if we are functioning with calm relaxed minds. If you would like to learn more about how deep relaxation can help YOU or someone you love then contact me soon, via my email and start to live again.

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