IS POOR NUTRITION MAKING YOU GAIN WEIGHT? TAKE THIS QUIZ AND FIND OUT!

Americans hate to be losers, and sometimes it seems that their bodies hate it too. Millions of Americans are overweight and ordinarily must work much too hard to get rid of excess fat. Could this be caused by poor nutrition? Yes", says Jonathan Edwards, author of Simple Effective Weight Loss-The Practical Guide, a special eReport from Hamilton/Wolcott Publishing. Poor nutrition causes excess hunger, which makes you gain weight and be unable to lose it."

The human body needs about 50 different nutrients in regular daily amounts. If it doesnt get enough of even one of these, it quickly triggers hunger to signal you-and then compel you-to get it more of something it must have to keep you alive and healthy. This causes excess hunger, and that causes overeating"-which makes you gain weight and be unable to lose it. The answer? Eat a highly-controlled, semi-varied diet that uses special sets of nutritionally concentrated natural foods to make sure you get enough of every single nutrient your body needs-except Calories.

When you can do this, your body simply pulls its Calorie needs out of your fat cells, which is why they exist anyway, but never runs low on any nutrient that would make you hungry while its doing so." says Edwards. Its simple to understand, but with 50 nutrients to manage, its even simpler for people to mess up-without ever quite knowing how or why they did-unless they get some effective guidance."

Answer TRUE or FALSE to the following to test your weight control nutrition know-how.

I know what essential fatty acids are and regularly eat low-Calorie foods that have enough of them to prevent hunger.

I know how much protein my body needs and how much of the low-Calorie protein foods I need to eat to get that amount, but no more.

I take a multivitamin/mineral supplement daily.

I eat non-fat yogurt and/or milk products regularly.

I eat tomato products at least several times a week.

If you answered no" to even one of these questions, your nutrition know-how may need a tune up" in order to be able to smoothly power you to weight loss success.

You can find the answers to these questions and much more information about this at:

http://www.hamiltonwolcott.com