Perpetual Dieters: How to Stop Dieting and Lose Weight on a Program Designed for Your Body Chemistry

Dont try diet after diet only to gain back more weight than you lost in the first place. Change your eating habits by following a Customized Eating Plan, determined by an in-home lab test. Lose fat, not muscle, and build health.

There are, literally, hundreds of different diets. Have you ever wondered why? Maybe you know firsthand because you've tried many of them and found they didn't work. Or they worked only as long as you were on the diet, but as soon as you went off, the weight came back with a few more pounds than you took off in the first place. And, how do you know which diet is right for you anyway? Or more importantly, should you even go on a diet in the first place?

Going on a reduced calorie diet causes your metabolism to slow down. You burn fewer calories and your body conserves fat. If you stay on your low calorie diet long enough, your body will break down muscle to use for energy. So, you lose weight, but youve lost muscle and fat, instead of just losing fat.

The key to losing fat and not muscle is in your eating habits, not in dieting. Make sure you are eating the proper balance of protein, complex carbohydrates and fats so that your body burns fat and builds muscle. And, eat high quality foods, so you not only lose weight, but you also build health.

We are all unique metabolically and biochemically. So there is no one proper balance of protein, carbohydrates and fats thats right for everyone. Your need depends on your metabolic profile, genetics, lifestyle, gender and age. A revolutionary new scientific test, the "FitTest" through Ideal Health determines what your body needs and gives you a customized way of eating. Your "FitTest" Custom Eating Plan along with the "FitCaps" targeted supplementation, provides nutritional support for fat loss on the cellular level. With the "FitTest" analysis, you no longer have to guess about what to eat to lose fat and inches. You know what to eat by learning about your bodys biochemical makeup.

For more information on the "FitTest" and how you can do this test in the comfort of your own home, contact Dr. Christine Farlow at (760) 735-8101. Farlow, an Escondido, CA, chiropractor and nutritionist has been counseling patients in nutrition and weight loss for more than 18 years. She is also the author of three health and nutrition books, including FOOD ADDITIVES: A Shoppers Guide To Whats Safe & Whats Not and HEALTHY EATING: For Extremely Busy People Who Dont Have Time For It.

Farlow is available for telephone interviews. --30-