The Top 5 Reasons Why Youve Probably Already Blown Your New Years Resolution (and what to do about it)

Edison, NJ -- Della Menechella, a peak performance expert and president of Personal Peak Performance Unlimited based in Edison, New Jersey, states that if you are like most people, you have probably already broken your New Years resolution. With a few minor changes, you can get back on track to the road to success. The top 5 reasons are:

1 -- You Dont Know What Success Looks Like -- Create a detailed, sensory rich picture of what your life will be like when you have achieved success. Be sure that youre happy with the result.

2 - You Havent Imagined What It Feels Like To Be Successful -- Star in your own success movie by playing your completed picture over and over in your mind. It provides you with motivation and helps you change your behavior.

3 - You Tried To Change Too Many Things At Once -- Change one or two things so you dont feel overwhelmed. When you succeed at those you can add a few other changes. The result will be a long-term shift in behavior that you achieve in a stress-free manner.

4 -- You Havent Acknowledged Small Successes -- Dont dismiss small achievements. Celebrate each positive action, even its telling yourself, Good job." Feeling successful causes us to take more successful action.

5 -- You Quit After A Setback -- Just because you broke a New Years resolution doesnt mean that you have to quit. Start a February 1 or a March 10 resolution. Keep taking action. Persistence leads to success.
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