Q:Stressed out on the computer? A:Cafe Yoga

Cafe Yoga (screensaver/breakreminder versions) is now on general release. Favourably reviewed in a number of UK publications - The Independent, Call Centre Focus etc, it is a series of 12 relaxing stretches to help the computer user destress and avoid the risks of too many hours in front of the computer.

Do you want to stay calm, cool, chilled out and still be on the computer?

Cafe Yoga just might be what your mind and body need in this day and age where we spend increasing amounts of hours in front of a screen with our fingers on a keyboard.

Cafe Yoga, available as a 'breakreminder' - you schedule it to come up when you want your break - or as a screensaver, is a series of 12 stretches. The user can choose them in 10, 5 or 3 minute chunks. The onscreen instructions are easy to follow, as are the audible breathing patterns which are both calming and well integrated with the stretches.

Cafe Yoga is almost as good for you as turning off you computer and going for a walk in the park.

An online demo can be found at:
http://www.stressednot.com/cafeyogademo.htm