Ease your bowel movement without pills & capsules and let your face relax into a smile

ELDERLYS SPECIAL This message is dedicated to Senior Citizens of U.S.A. SUMMARY : Aged people are constipated perennially. Usually they are able to defecate once in 3 or 4 days. Horribly it is an ordeal and they endure this heart-rending experience since most of them are unaware of the Unique Remedy for this nightmare. Here you can find the solution for this problem right now in this message which youd love to share with your loved ones.

BODY :

IF A TASK IS PERFORMED IN THE CONCIOUSNESS THAT GOD IS MY COMPANION THEN THE IMPOSSIBLE IS POSSIBLE.

You must have enjoyed seeing the cartoon serial 'Popeye in the cartoon channel. In every serial Popeye is striving to win the love of Olive. In order to do so, Popeye confronts Brutto the villain. Usually in the climax Popeye opens a tin and consumes Spinach to gain supernatural strength and defeats the villain.

As you know Spinach is a common garden plant with dark green leaves which are eaten as a vegetable, usually cooked but sometimes raw. Spinach soup is also good for health. Spinach enables to empty the waste materials from the bowel smoothly. So it is very much advisable to accommodate Spinach as one of the dishes in your meals.

Green Salad is made mainly with raw green vegetables, especially Lettuce. Lettuce & Tomatoe Salad is also good and tasty. Aged people are supposed to eat more green vegetables like Cabbage and Spinach. In other words these are called 'Greens. The Doctors use to advise their constipated patients to eat more vegetables and fruit as a remedy. Purge the waste materials from the bowel everyday so that you will always be disease-free, because 'Prevention is the best medicine.

Do you know anything about Water Therapy? It is a treatment originated from China and designed to improve your health problem. Needless to say that Water Therapy is one of the natural therapies. Whenever we intake some allopathic medicine it will certainly cause a secondary unpleasant effect. But there is no adverse side-effect in natural therapies at all. And also it is very simple to follow.

Early in the morning try to drink water in empty stomach as more as you can. If you can drink 1 ½ liters of water it is well and good. The downside of this therapy is, you will keep urinating several times within the next 3 hours. At the same time your bowel will be emptied without much strain. Start with just one or 2 cups of water in the beginning. When you realize the effect you will automatically keep drinking 1 ½ liters of water in the mornings.

Guava is the ideal fruit of a tropical American country with light yellow skin and pink or white edible flesh. Papaya or papaw is another tropical fruit with green skin, edible orange flesh and small black seeds. Make it as a habit to eat a slice of one of these fruits after lunch and/or dinner as these fruits will be very good relief from constipation.

Likewise drink a cup of hot water as if you are drinking milk, coffee or tea after dinner esp. before going to bed. If this becomes habitual, you will realize the effect the next morning. If you can avoid fatty meals overnight, at least you can reduce the amount gradually. Hamburger and sausages are fatty foods which must be reduced substantially.

It is rather an unknown fact that nobody could open his/her bowel fully no matter how old is the person. Some remainder always hangs in there in the bowel. Only when the waste materials arrive at the rectum we are prompted to attend the call of nature. If this remainder exceeds the limit, it causes lots of sickness like nausea, head ache, bad breath, bowel disorder, laziness, sleeplessness, loss of appetite and what not

Please dont give up. There is a unique remedy to mitigate these hardships which has been precisely disclosed in this message itself. Now lets come to the main subject. You must have beard about Yoga. Most of us think that yoga is meant for somebody else and something unusual and extraordinary -- perish the thought. Yoga is for everybody from children to elderly.

Yoga is a system of exercises for the body and for controlling ones breathing used by people want to become fitter".

Everyone of us wants to become fitter but few of us initiate efforts. Most of us have a wrong idea about yoga, mind, yoga is for you and me. If you follow all or at least few of the following easy yoga positions you will get rid of all chronic diseases including constipation. Just spend half an hour in the early morning for practicing yoga so that you will realize the magical experience within a weeks time.

Early morning is the ideal time for practicing yoga. Or late in the evening also you can practice the following ideal yoga positions but your stomach must be empty while practicing.

1)     Lotus Position

2)     Half Lotus Position

3)     Clip Position

4)     Half Powerful Position

5)     Standing on should position -- ideal position

6)     Peacock Position

7)     Bow Position

8)     Diamond Position

9)     Horse Position -- the best yoga position for constipation

10) Sticking stomach with backbone position -- Uddiyana

11) Rest in peace position.

If it is not possible to perform all the aforesaid positions you can keep practicing few positions as you can inasmuch as every yoga position is having a good effect.

A closer study at my website http://www.yogaaid.com will enlighten you as to how to practice the aforesaid Yoga Positions easily and systematically. You can download the video clips available for each position in my website to your PC so that you and I can practice these positions together everyday.

I know it for sure that constipation along with the other chronic diseases will be gone shortly after you start practicing these easy yoga positions. It depends upon the amount of your enthusiasm and perseverance, thats it.    I wish your perseverance be brought to fruition sooner than you ever think possible.

Wish you Good Luck.

Vino Rayen.

Our Senior Citizens will greatly benefit from this valuable service wherein the unique remedy for constipation and other chronic diseases are available with practical advice" says Vino Rayen, Yoga Teacher with 21 years experience.

Vino Rayen is a great source of Easy Yoga Positions and will give your Readers some really practical advice to get rid of constipation and other chronic diseases which we never think possible. To schedule an interview with Vino Rayen, contact him by cell phone number 91-98421-98534. Mailto: vinorayen@hotmail.com.