New Publication to Quit Smoking and Stay Quit

New, interactive approach focuses on a process with specific activities that can help change behaviors. Designed to complement a physician-endorsed nicotine substitute.

Our first NEW LIFE guide presents a unique, interactive solution to an old problem. Originally devised by a smoker for herself, the approach offers numerous tips on how to facilitate a change process that can begin to transform a nicotine addict into a nonsmoker today. First the reader is invited to explore uncharted territory - the use of language and our senses - in a new journey toward freedom without smoking. Then the reader will discover how to use different stop-smoking tactics, recognize critical Red-Flag Days, identify feelings that can foster empowerment, and see how quickly the savings can grow. (ISBN 0-9728031-0-6; Trade Paper 96 pp.; $10.00 USD)