"Busybody Exercises for Bodies too Busy to Exercise" is a humorous approach to turning everyday actions into exercises that work.

Although the exercises are humorous, using ordinary movements, they are based on sound exercise theory.

"Light Stretch," "Goosewalk," and "Cake Flex"--these are not expensive slimming gadgets, but practical everyday exercises from fitness guru Ricky Harris. In her cutting edge book aptly called "Busy Body Exercises for Bodies Too Busy to Exercise" (now available through 1stBooks Library), Harris shares her time-tested skills on how to transform ordinary movements and activities into effective exercises.

Simple and easy to follow, "Busy Body Exercises for Bodies Too Busy to Exercise" is a humorous approach to turnng everyday activities like getting out of bed, turning on lights, and tying shoes into exercises that work. These revolutionary exercises are fun and easy to do. In fact, readers do not need to buy special equipment to try them since they can be done at home, in the office, even in an airplane at 30,000 feet.

Each exercise has a smile-inducing name like the "Crotch Crunch," "Big Squeeze," and the "Butt Slide," making Harris' book entertaining and non-intimidating. The cartoon style illustrations also add to the fun and excitement. Although the movements are uncomplicated, they are all based on sound exercise theory. Dr. Chadwick Smith, a noted clinical professor of Orthopedic Surgery at the University of Southern California School of Medicine recommends this book and even wrote the foreword.

Author Ricky Harris has been involved in body development most of her life. She was trained by the U.S. Air Foce as an instructor in Physical Training before obrtaining her M.F.A. in Dance and Ph.D in Choreography. She is the author of the highly praised book "Choreography and Style for Ice Skaters." An Olympic coach and a renowned choreographer for competitive skaters, Harris created a PBS Television series called "Dancethenics," a unique approach which combines exercise and dance. She conducts workshops and seminars internationally.

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