FUSION-ONE: Is It The Ultimate Holistic Health And Self-Healing Program? It offers greater health benefits than Tai Chi and is more practical than Yoga!

Punta Gorda, Florida (PRWEB) July 7, 2003 - Healthteachings announced today what many have known for years; that its Fusion One holistic health and self-healing program offers tremendous health benefits and is -quite possibly- one of the simplest, safest and most effective programs of its kind.

Fusion One is a complete holistic health and self healing system. It was created over twenty years ago and has affected the lives of thousands of people, both nationally and internationally. The system makes use of a series of exercises that constitute three distinct forms; a lying form, a seated form and a standing form. It is through the use of these forms, and the levels they represent, that the system is able to --safely and effectively-- address the health needs of people of all ages and states of health.

The Fusion One program came out of the need for an holistic exercise and self healing program that could provide the many benefits Tai Chi, Yoga, and a number of other systems and disciplines had to offer; but without the vast amount of time, study and practice that are normally required. According to Gregory Whyte, the program's creator... "many individuals are attracted to fusion one because of the large number of disciplines it uses and the many benefits that are quickly had through its practice. Businesses, organizations and special groups find the system appealing because of its potential to save them money. The logic is, why hire a yoga instructor, tai chi instructor and a relaxation/meditation therapist when a single, certified, fusion-one practitioner is able to provide similar services?"

Although Fusion One is practiced by people of all ages, degrees of health and levels of fitness, its very nature makes it ideal for the elderly, the "functionally challenged" and even people recovering from certain illnesses. First of all, the exercises are performed slowly and require a minimum of time, effort and strength. Second, a portion of the exercises are performed while sitting. This situation is ideal for the functionally challenged and those who are incapable of performing the standing or lying exercises. Third, the exercises of Fusion One can be practiced at anytime and require little space. Furthermore, Fusion One is a relatively inexpensive activity that may be performed by individuals or by groups of people.

The benefits to be had from the practice of this important activity are quite numerous. In a very general way, Fusion One will assist in preventing certain illnesses. Furthermore, its practice will help to retard the aging process, prolong life, improve the circulation of the blood, tone muscles, relax tensed nerves, strengthen muscles and bones, improve coordination and balance, focus the mind and foster deep relaxation. In more specific ways, Fusion One will help to control daily stress, firm and flatten the abdominal region, improve breathing and combat respiratory problems, increase flexibility, help prevent falling and combat job related health problems and concerns.

In 1993 a study conducted by the Ryusui Center in New York, compared the benefits that resulted from the practice of yoga, tai chi and fusion one. The result of the study showed that -when compared to the other two systems- fusion one was easier to learn. Furthermore, when compared to tai chi alone, fusion one was more comprehensive and offered benefits that were more immediate and greater in number.

A second study conducted in 1994 by the Ryusui Center, showed what most practitioners of Fusion One had known for years; the program offered great benefits.

The study made use of 34 beginning students who were selected randomly. The selected students were questioned and tested, at the start of their training experience, to determine the presence of any existing health conditions and their levels of fitness.

After two months of practice, each student was, again, questioned and tested to determine the effect (s) of the training on existing health conditions, degree of fitness and general well being. All participants experienced positive results (benefits) that included increased flexibility; increased energy; improvement in ability to relax; increase in muscular strength (especially legs); improvement in the quality of sleep; deeper, more controlled breathing; reduction in the degree of pain caused by minor ailments; some improvement in balance and a general feeling of well being (this last benefit was experienced by all of the participants).

A third study conducted in 1999 by Tiririka Of Florida Inc., duplicated the study of 1994 and obtained similar results.

Gregory's Healthteachings welcomes any effort on the part of the medical, academic and/or scientific communities to conduct further studies on the benefits of the Fusion One holistic exercise program.

A number of fusion one services are available to corporations, community groups, organizations and individuals. These services include lectures, workshops and training courses; training manuals and practice posters to enhance learning of the various forms; and Fusion-News, a monthly newsletter.

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