Summer Workshop For Runners & Cyclists

Summer Workshop for Runners & Cyclists at World Yoga in Walnut Creek. Saturday, July 19th orkshop runs 2-4 p.m. $30/person, class size is limited These workshops have been specifically designed to address the unique needs of runners and cyclists.

Saturday, July 19th
orkshop runs 2-4 p.m.
$30/person, class size is limited

These workshops have been specifically designed to address the unique needs of runners and cyclists. You will learn how to use time-honored yogic practices to:

-Increase VO2 Max
-Improve recovery time and decrease the risk of injury
-Utilize powerful, efficient breathing techniques
-Increase flexibility in hamstrings, glutes, quads, IT band, hips and lower back
-Learn to work with common ailments like sciatica, knee and lower back pain,    fallen arches, stiff hip flexors, shin splints, etc.
-Improve concentration, stamina and mental toughness

For more information contact World Yoga at:
1530 South Main Street
Walnut Creek, CA 94596
(925) 274-9642
info@world-yoga.com