LIFE ENRICHMENT COACHING OFFERS FREE WELLNESS E-COURSE

Life and Business Coach Linda Gaylord is offering a free e-course that focuses on how to achieve total well being. The e-course 'Five Weeks to Wellness Changes' includes 5 weeks of emailed materials and helpful exercises and is now available at her web site, www.lifeenrichmentcoaching.com.

TAMPA, FL (PRWEB) July 31, 2003 - Life Enrichment Coaching has announced that it is offering a new e-course focused on achieving total well-being. The e-course, 5 Weeks to Wellness Changes, is being offered by life and business coach Linda M. Gaylord and is available to anyone wishing to make lifestyle changes, large or small, in order to ultimately live a healthier, more fulfilling life.

The free e-course will examine all of the components that contribute to wellness and provide participants with helpful exercises and resources for each module. An email will be sent to participants every Friday for five weeks that will include the materials and exercises for that week.

Ms. Gaylord describes the e-course as the ultimate gift to oneself. This course is designed for everyone. If you would like to feel better spiritually, emotionally or physically, it will offer you the opportunity to propel yourself forward and focus on your own wellness objectives."

She points out that often when people set fitness or health goals they may set their targets too high initially and can find themselves overwhelmed by the perceived obstacles they must overcome. "Wellness changes dont have to be big. They can be small changes that build upon one another. The e-course will help participants learn how to identify those small changes and focus on the everyday successes to reach larger wellness goals."

Those who would like to enroll in the e-course may sign up at www.lifeenrichmentcoaching.com. An official calendar of all upcoming Life Enrichment Coaching events can also be obtained at the web site.

Coach Linda M. Gaylord began her coaching practice three years ago, creating Life Enrichment Coaching in September 2001. After spending over 20 years in the Information Systems field designing and developing large mainframe computer systems, she began a mission to discover a more personally satisfying career.

After learning of the coaching community, she soon found what she has since proclaimed is her true passion in life: working with people to help them realize their own dreams and create a life they truly love.

Ms. Gaylord is a graduate of an accredited coach training program through Coach U and has studied psychology, relationships, and personal development for over five years.

Her clients include top executives, small business owners, and professionals trying to balance both career and family.

Ms. Gaylord is a Coachville Chapter Host and International Coach Federation (ICF) Chapter Host for the Tampa Bay Professional Coach Association, for which she serves as Director. Ms. Gaylord is also a member of the Northeast Tampa Women in Business organization.