A few facts about Fish Oil

Some important general information about fish oil, which is gaining popularity.

Okay, so Fish Oil has Omega-3 fatty acids. What's that?
An excellent question. Omega-3 is an essential oil. It an oil because at room temperature it remains in liquid form. Fish oil is kinda like a counterpart to vegetable oil, which is a source of Omega-6 fatty acids. Both are important in their own unique way, but due to dietary changes in recent generations, people now get too much Omega-6 and not nearly enough Omega-3 fatty acids in their diet. The answer is to either eat more fish, or take Omega-3 fish oil dietary supplements to re-establish the balance in the body.

What if I don't want to eat Fish Oil? How else can I get Omega-3 fatty acids?
You're in trouble. See, your body cannot produce Omega-3 fatty acids. You could eat a lot of flaxseed oil and walnut oil, but those only contain alpha-linolenic acid, which your body will then need to convert to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in order to really be good for you. The problem is, the process is inefficient and becomes more difficult as you get older. FishOil, however, is a direct source of both EPA and DHA.

Omega-3 fatty acids from fish oil complements your current diet by doing the opposite of the Omega-6. Omega-6 is responsible for blood clotting which is good if you are injured, but not if you have heart problems. Omega-6 oils may possibly cause inflammation and tumor growth. Omega-3 fatty acids in fish oil apparently work hard to lower the same things. Too much of either one of them is not good for you, but since you can't really get Omega-3 in any other foods, Fish Oil is a crucial part of your diet that you may be ignoring.
Studies are ongoing, and there are also possible negative side effects to fish oil, such as thinning of blood and bad digestive taste.
For more information about fish oil, omega-3 fatty acids and Ultra refined fish oil, go to
http://www.omega3fishoil.org/