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New book by Phil Campbell - Ready, Set, Go!
Synergy Fitness for Time-Crunched Adults
Ready, Set, Go!
Synergy Fitness for Time-Crunched Adults
By Phil Campbell
Published By: Pristine Publishers Inc.
February 2002
ISBN: 0-9716633-9-4
Price: $19.95
Ready, Set, Go!
Synergy Fitness for Time-Crunched Adults
By Phil Campbell
Published By: Pristine Publishers Inc.
February 2002
ISBN: 0-9716633-9-4
Price: $19.95
FINALLY...a no gimmick fitness book ... for MIDDLE-AGE adults!
368-pages & 300 photo-illustrations shows readers how to cut bodyfat, tone muscle & improve energy by increasing the body's "fitness hormone." Researchers show that the "fitness hormone" can be increased by 530% with specific forms of exercise.
ABOUT THE AUTHOR
Phil Campbell, AGE 50, authored his first fitness training manual over 30 years ago.
While in college, he managed health clubs and performed personal training 20 years before it was called personal training.
Two masters degrees later, and a 20-year career as a healthcare executive that included serving as a Division President with eight hospitals under his command, he returned to writing about fitness, improving athletic performance, anti-aging, and anti Middle-aging. He's been nicknamed the "anti Middle-aging guy" by a national fitness writer.
Phil Campbell is age 50. He shares his unique experience of how a 20-year career healthcare executive and a father of three can achieve optimum fitness improvement as a time-crunched adult.
With years of experience in taking complex medical subjects and making them understandable and practical, he has written a complete guide based on the latest discoveries by medical researchers that shows readers step-by-step how to improve fitness, energy, and appearance.
Phil Campbell's inspiration to help improve the health status of large populations was sparked by his Health Services masters degree advisor, Dr. Ed Cavanaugh, a former division administrator with the Centers for Disease Control in Atlanta. Mainstream biomedical research is the base for all of Phil Campbell's writing and over 160 research studies are cited in his book.
Phil Campbell is the creator of Synergy Fitness a comprehensive fitness training approach targeted at five major areas of fitness flexibility, endurance, strength, power, and anaerobic conditioning.
As a masters athlete, Phil Campbell holds several USA Track and Field Masters titles including first place in the 100-meter sprint, Southeastern U.S. Championships for his age group in 2000. In 2001, he placed third nationally in USA Track and Field Masters Nationals in his age group in the javelin throw, fifth in discus, and he won medals in several 100 and 200 meter sprint competitions. In 2002, he will compete in the National Seniors Games in the 100 meter and 200 meter sprints, discus and javelin.
In his late 40's, he won a 40-yard dash competition in 4.69 seconds. Also, he has a black belt in Isshinryu Karate, and has competed and won first place in martial arts and weightlifting competitions.
Praise for the book:
Phil Campbell will show you how to have the most successful and lasting fitness improvement experience of your life.
- PRISTINE PUBLISHERS INC.
"To look at Campbell today, at 50, you might mistake him as a poster boy for liposuction. But he found a natural way to trim down to a rock-hard 200 pounds from 235. What's more, he eliminated his dependence on cholesterol drugs and set the somatopause meter
spinning into reverse."
- Jack Williams writes San Diego Tribune
For review copies or author interviews contact:
Phil Campbell
philcampbell@charter.net
www.readysetgofitness.com
To order contact:
Pristine Publishers Toll FREE
(866) 565-3311
pristine@charter.net
Baker & Taylor Books 800-775-1100
Ingram Books
BookPeople 800-999-4650
BookMasters 800-537-6727
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