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HARLEY PASTERNAK NAMED "HOLLYWOOD NORTH'S PERSONAL
FITNESS GURU" BY THE NATIONAL POST
Harley Pasternak, Director of Bodiworx Health & Fitness Inc. and founder of Multi-Variable
Training(tm), was recently named "Hollywood North's Personal Fitness Guru" by The National
Post, one of Canada's national newspapers.
TORONTO, ON - Harley Pasternak, Director of Bodiworx Health & Fitness Inc. and founder of Multi-Variable Training, was recently named "Hollywood North's Personal Fitness Guru" by The National Post, one of Canada's national
newspapers.
- Hollywood North, the fitness secret of the stars can be summed up in two words: Harley Pasternak," wrote Nathalie Atkinson. The article, which appeared in the newspaper's Saturday Edition (Dec. 07, 2002) described Harley as "an Anthony Robbins for the body. Part Baywatch hottie, part motivation-king Richard Simmons."
- one of the world's top nutrition and fitness advisors, Harley works with numerous high profile actors, actresses,producers and business executives helping them affect dramatic physical transformation for specific film and television projects.
He has shaped the physiques of such Hollywood stars as Stephen Dorff, Angela Bassett, Dennis Quaid, Juliette Lewis, Eliza
Dushku, Bai Ling; director Peter Werner and producer Don Carmody; entertainment icons Limp Bizkit and Swollen Members, and supermodel Juli Ordon.
- what does Harley have to say about fitness? "I am often asked, 'Just what is your secret?' Well, the first thing you
need to know before beginning an exercise program is that there is no secret," explains Harley. "Fitness cannot be pursued, it must ensue. In other words, the results you seek should be the by-product of a healthy lifestyle, proper nutrition and regular
exercise."
- induce optimum results in minimal amounts of time, Harley pioneered the Multi-Variable Training(tm) (MVT) System. MVT bridges together the fields of science and math with exercise physiology and functional fitness. It is based upon short,intense exercise sessions in which the training variables - such as reps, sets and rest times - are constantly changing, thereby
stimulating muscle growth, promoting fat loss, and keeping motivational levels high. It also helps determined dieters avoid those
unwanted plateaus.
- MVT programs - which will also be offered online at www.harleypastnerak.com Jan 30th, 2003 - is based on various
studies addressing the body's ability to adapt to different training stimuli and the effects of altering those factors to induce peak performance levels. But as the article says, "whether you firm up with a virtual Harley or the real thing, he will likely fulfill the promise of his corporate T-shirt: Look Better Naked."
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