The YWCA of the City of New York Presents How to Get Fit, Fabulous and Healthy At Any Age!" A Special Evening with Kathrine Switzer

Seminar offers health and fitness tips for women of all ages and fitness levels

WHAT:
How to Get Fit, Fabulous and Healthy At Any Age!" A Special Evening with Kathrine Switzer
is a seminar designed to help women of every age
and fitness level take control of their health and fitness. Topics include:

 Practical fitness advice for the time-constrained woman and good-news tips for
the over-40 woman
 Advice on nutrition and weight loss

Participants will learn how to:
                        
 Get started and stay motivated: from beginner to advanced
 Build confidence and self-esteem
 Get their bodies into shape in time for the holidays

The seminar fee of $20.00 includes registration and a free walking guide.

HOST:      
The seminar will be conducted by Kathrine Switzer
 renowned health and fitness expert
 1974 New York City marathon winner
 motivational speaker and featured guest on national programs including Oprah, The Today Show, Lifetime Live and HBO
 author of Running and Walking for Women over 40: The Road to Sanity and Vanity

EVENT SPONSORS:   The YWCA of the City of New York and Tracey Picon Communications

WHEN:   
Tuesday, October 14, 2003

TIME:   
6:00 p.m. -- 8:00 p.m.
            
WHERE:   
The YWCA of the City of New York
610 Lexington Avenue at 53rd Street

HOW:
Participants can register:
 by calling 718/740-8572
 online at www.traceypicon.com

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