KoBu Power: The Workout That Can Save Your Life!

Overall, KoBu Power is the ultimate full-body workout because it incorporates a weighted bar throughout the entire cardio/strength training program. You will stay motivated to continue the workout on a regular basis because its empowering self-defense techniques will show you how to take personal responsibility to protect yourself and your loved ones

Wilmington, DE (PRWEB) December 7, 2003 --Karate Hall of Fame inductee and 6th degree black belt, Michael Graves, has developed a weighted aerobic workout to firm and tone your body and at the same time teach you self-defense! This program is called KoBu Power. Mr. Graves will be instructing KoBu Power Master Classes throughout the Delaware Valley including several Bally Total Fitness locations.

Taking the authentic ancient forms of Okinawa Kobudo Martial Arts skills and adding a 4 weighted bar increases the intensity of your workout based on the weight you chose. The bars range in weight increasing in small increments from 4 lbs., 6 lbs., 9 lbs., 12 lbs. or 15 lbs.

KoBu Power takes the centuries of Martial Art training and makes the aerobic workout a simple, step by step, motivated motion learning experience. This is where the phrase Ancient Art/Modern Motion" comes from. You can now practice the same movements of the Kobudo Masters in a fun, effective training system that will empower retention of the techniques and give you real results in your personal weight loss and body sculpting goals.

KoBu Power also allows you to defend yourself because of the hidden benefit that no other workout routine encompasses which is the bunkai or the self-defense techniques. The combination of the workout along with the bunkai has never been done before. The self-defense portion of this program is what makes KoBu Power so unique. This truly is a workout with a purpose". The retention of the movement skills is based on muscle memory, which is developed by doing this workout on a repetitious basis. Therefore, allowing your body the ability to use defensive responses when attacked by aggressive behaviors which will result in immediate solutions! The muscle memory that is created is what you need in a real 'fight or flight situation. This is why KoBu Power is: The Workout That Can Save Your Life".

You can be assured that every KoBu Power class, workshop and/or certification is taught by a certified KoBu Power instructor. They will make these classes fun and safe that way even 'KoBu Kids can do it. No one likes to do a chore and thats exactly how most exercises make us feel. But, if you knew that a fun workout would also show the bunkai secret techniques of self-defense and by doing it over and over again will also firm and tone your body and teach muscle memory for those fight or flight responses, you would enroll in KoBu Power today.

Kobu Power DVD videos and weighted bars are now available online or call 302-475-8707. .
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