Man On A Mission To Reshape America

Dr. Joe Christiano offers a diet and exercise program custom designed for a person's body type and blood type.

(PRWEB) December 14, 2003 --Youve tried every diet imaginable. Youve spent hours in the gym exercising. Yet you still havent lost weight. And when you do lose the weight it comes right back! Why?

Joe Christianos Bloodtypes, Bodytypes and You (Siloam Press, January 2004, $15.99) shows that there are factors beyond simple dieting and exercise unique to your own body that help promote weight loss and improve your overall health. Understanding your bloodtype and your body type are important keys in determining what you should eat and how you should workout.

Using groundbreaking genetic research, Christiano provides a complete step-by-step guide showing you how to obtain the fitness results you've always yearned for. Bloodtypes, Bodytypes and You explains exactly what foods you should eat, according to your blood type, to maintain your body's best health. Better still, it also teaches you what specific exercise routines will best maximize your body type's genetic potential. Following the genetically oriented strategies in this book will help also add quality years to your life.    

Bloodtypes, Bodytypes and You contains a 28-day Pick-a-Meal menu and a "21" Day Countdown to weight loss designed to help readers reach their ideal body weight for life. Christiano outlines the unique characteristics of each bloodtype. He helps readers learn which foods to eat and which foods to avoid as well as why certain diseases are more likely to affect certain people, according to their bloodtype.

At the end of your first thirty days, your metabolism will burn fat calories at a higher rate of efficiency, no longer allowing your body to store calories. Youll feel better and look better.
Among the many topics covered in Bloodtypes, Bodytypes and You are:

•Troubleshooting your body type. Dont worry if your body is shaped like a pear, an apple or a banana. Joe Christiano offers specific ways to redesign your present body shape.

•How to jump-start your metabolism today and keep it in motion all day long.

•Discover how the right kind of diet and exercise designed especially for you can help you eliminate problems like digestive disorders and insomnia.

•Why you want to avoid the diet mentality. Obsessing about foods you cannot eat is self-defeating. Starting off with the right attitude will put you ahead of the pack.

•A simple yet effective exercise routine that can be done in the privacy of your own home. No need to spend lots of money on expensive gym memberships or fancy exercise machines.

Bloodtypes, Bodytypes and You is not another fitness fad. Joe Christiano has spent more than 35 years as a health professional. He has trained hundreds of clients including Hollywood celebrities such as Sylvester Stallone, senior executives at Disney and Universal Studios, and contestants for prestigious beauty pageants such as Miss America, Miss USA and Mrs. America. His body-redesign program is based not on hype but on scientific research.

Having devoted his life to promoting good health and fitness to millions, he wants others to experience the results that he's enjoyed. Put your body type and your bloodtype to work for you. Read Bloodtypes, Bodytypes and You and begin the countdown to a happier, healthier life today.

About the Author:

Joseph Christiano, N.D., C.N.C, is a former Mr. Florida and winner of the Mr. America bodybuilding championship He hosts his own radio program called Body Redesigning," which airs weekly on WTLN radio in Orlando, Florida. He has been a featured guest on WGN radio in Chicago and WCBS radio in New York City. Guest appearances on national television include Americas Health Network, The 700 Club," QVC and Home Shopping Network. He has appeared on the cover of Central Florida Magazine and Discovery Magazine and has been featured in Womans World, Womens Health and Fitness, Pageantry Magazine, Iron Man. Christiano is also a columnist for New Man magazine. Books and products are available on his website www.bodyredesigning.com.

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To arrange interviews and other media coverage, please contact Susan Schwartzman, Susan Schwartzman Public Relations, (www.susanschwartzman.com), 914-776-1380, sjschwa@aol.com

Title: Bloodtypes, Bodytypes and You
Author: Joe Christiano, N.D., C.N.C
Price: $15.99, softcover
ISBN: 1-59185-279-X