Krav Maga work out at Local Business helps a women Body Builder place in regional competition.

Nancy Bates, a 38 year old wife and mom placed 4th in a New England Regional Body Building Competition, and gives the credit to McCoys Action Karate and Krav Maga Training Center in Auburn MA. Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios and Krav Maga Fitness gets you into fighting shape.

Auburn (PRWEB) June 3, 2003 – Nancy Bates, a 38 year old wife and mom placed 4th in a New England Regional Body Building Competition, and gives the credit to McCoys Action Karate and Krav Maga Training Center in Auburn MA. Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios and Krav Maga Fitness gets you into fighting shape.

Krav Maga is an intense cardiovascular workout that I find targets specific muscle groups, like no other I have experienced," says Nancy, when asked what Krav Maga did for her. Not only did the workouts improve my overall body appearance, it helped my body fat drop 2% from the previous competition," she says when she discussing the advantages training in Krav Maga. My abdomen area was an area of weakness, especially my external oblique muscles, but with all the hip and torso twisting Krav Maga involves, my abs improved tremendously," Nancy replies when asked for a specific area of improvement from Krav Maga. McCoys Action Karate prides itself in providing quality trained instruction targeted to our students needs in all areas. I thank my Krav Maga instructors as their spirited and energetic teaching techniques kept me challenged and motivated to improve my body and mind," says Nancy.

Nancy Bates increased her performance in 1 year in a regional body building contest due to the quality of the workout provided by her Krav Maga instructors at McCoys Action Karate. Nancy, a 38 year old Mom, wife and body builder found that she dropped her boy fat, targeted and sculpted her muscles more, and gained motivation as well as being challenged in the 2 hours a week she worked out in Krav Maga.

More information is available from Paul McCoy, McCoys Action Karate 614 Southbridge Street Auburn MA at 508-832-4110.