N-Shape Personal Fitness Offers Lunch And Learn Workshops Local Fitness Facility Provides Healthy Lunch Opportunities

N-Shape Personal Fitness is offering lunch-and-learn workshops to area businesses and their employees. Participants enjoy a wholesome lunch while learning healthy living strategies focusing on such topics as the dos and donts of Atkins, starting an exercise program, and blood pressure checks. By offering the workshops during normal lunch hours, N-shape hopes to eliminate the excuse of lack of time.

Raleigh, NC (PRWEB) January 24, 2004 --N-Shape Personal Fitness is offering lunch-and-learn workshops to area businesses and their employees. Participants enjoy a wholesome lunch while learning healthy living strategies focusing on such topics as the dos and donts of Atkins, starting an exercise program, and blood pressure checks. By offering the workshops during normal lunch hours, N-shape hopes to eliminate the excuse of lack of time.

Too many adults sit at their desk and eat fast food," said Darrin Wilson, Director of Fitness Programs. We hope to provide them with a healthy lunch while teaching them how to make better choices in what they eat, as well as finding ways to include the right amount of exercise in a busy schedule."

N-Shape Personal Fitness offers both adults and adolescents one-on-one and/or small-group training by utilizing strength and conditioning and cardiovascular principles. N-Shape develops customized programs that combine exercise and nutrition with mental wellness and relaxation techniques. Their fitness staff and health and wellness team includes certified personal trainers, weight management consultants, registered dieticians and doctors. For more information call (919) 846-9773.
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Patty Briguglio
MMI Associates, Inc.
(919) 461-3831

North Carolina:
122 Ravenna Way, Suite 100
Cary, NC 27513
919/ 461-3831

Arizona:
3838 N. Central Avenue, Suite 100
Phoenix, AZ 85012
602/ 287-0572