(PRWEB) February 12, 2004
Announcing the publication of The Body Sculptress'(R) amazing home body sculpting program, "At Home With The Body Sculptress," the FIRST body makeover program which is developed by a woman for women. Make no mistake. . .she lives it, she teaches it, she knows it and now you can, too!
Never before has there been a book like this, written by a woman for women. Strength training is absolutely critical for the establishment of a healthy body as we age. It's not just for bodybuilders, but makes great sense for women everywhere.
The Body Sculptress has lovingly delivered all of these important aspects:
-How 6 other women executed and benefited from their programs
-How to determine your body type
-How to execute proper form
-How much weight is enough
-The difference between "reps" and "sets" and how many of each is sufficient
-How much cardiovascular exercise is enough, and when it's too much!
-How to warm up and stretch
-What metabolism is and how to increase it!
-How to eat to burn fat
-Which supplements are necessary, which are helpful, and what to avoid
In addition she clarifies the following:
-Does a woman's metabolism slow down as she ages?
-Why do we hit plateaus after initial weight-loss exercise success?
-How far is too far gone?
Plus she includes over 60 fully-photographed in-home exercises, a 12 week exercise program by body type (ectomorph, mesomorph, endomorph), tracking charts, and a 30 minute Home Cardio Program which can be done without any equipment whatsoever!
Just call your area book store while orders are being placed to make sure they stock it:
Bodysculpting. At Home With The Body Sculptress
Author: Angela Ursprung
ISBN: 1410786021
Publisher: 1stBooks
The book is also available for wholesale order on the 1stBooks web site.
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