Launched as Premier Online Physique Transformation Resource Center

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A new and unique health, wellness, and fitness portal, focuses on the personal development aspect of active lifestyles. Contains articles, tools, forums, galleries, and many other health and fitness services that promote healthy living over diets and quick-fixes. provides wellness articles and tools related to training, nutrition, and the personal development aspect of living healthy. Visitors have access to over 100 articles in various categories that include an introductory guide to fat loss called "10 Fat Mistakes," cardio, fitness for kids, nutrition, personal development, religion, sports, strength training, and success stories. Authors include ketogenic diet researcher Lyle McDonald, hypertrophy expert Bryan Haycock, supplement analyst Will Brink, trainer and nutritionist John Berardi, business philosopher Jim Rohn, and author of the best-selling eBook "Burn the Fat, Feed the Muscle," Tom Venuto. Fitness tools include a nutritional food database, a workout generator, calorie calculators, target heart rate computation and one-rep max estimation.

At, novices can learn exactly what steps they need to take in order to transform their former bad habits into positive, healthy activities. While many sites focus solely on nutrition, supplementation, and strength training, includes resources for personal development and religion to provide a holistic solution that embraces mind, body, and spirit.

Other available features are forums, galleries, and daily health news updates. A monthly newsletter contains topics ranging from health news, nutrition, supplementation, and personal development to business education. Through partners and affiliates, offers users the ability to find a personal trainer close to their home, hire an online fitness coach, browse a comprehensive food database that includes menus from leading fast food chains and restaurants, and access to an online workout generation program that creates customized, daily workout sheets.

Physique transformation writer and competitor Jeremy Likness designed Jeremy Likness is a Certified Fitness Trainer and Specialist in Performance Nutrition through the International Sports Sciences Association (ISSA). Formerly overweight at 245 pounds, Jeremy lost over 65 pounds of fat and placed as a top 2000 finisher out of an estimated 750,000 entrants to a major physique transformation competition in the year 2000. He was founder of Peak Physiques, an online fitness consultation business that provided coaching and customized training programs. He hosted the February 2001 IronAngels charity event that raised thousands for the Make-A-Wish(r) Foundation. Jeremy is a prolific writer who has been published online at,, and as well as in various print publications.

"After discovering just how difficult it was to find the right information in order to not only lose weight, but to totally transform my lifestyle, I realized that there was a need for objective, quality information about health and wellness," says Jeremy. "I have created an online destination where I can pull together some of the leading health, fitness, and personal development experts and resources to empower visitors with knowledge and inspiration. My goal is to improve mind, body, and spirit, one success story at a time!"

People who want to take advantage of can learn more by visiting the site,

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