Pampering at the Plaza - Catalyst Launch New Day Spa Concept...

Is your body fit for business? Do you long to relax and unwind away from the hubbub? If so, then the new Catalyst health spa and fitness studio at the Victoria Park Plaza Hotel is just what the doctor ordered.

(PRWEB) July 21, 2004 -- Masterminded by top exercise scientist Jon Denoris (voted in the top three Personal Trainers in the world, two years running*) and his team of body and mind therapists, the latest addition to the Catalyst Health and Fitness stable offers a refreshing break for busy executives and shopping fans alike.

The 'Day That Lasts A Lifetime' package aims to kickstart a whole new approach to a healthy lifestyle and Catalyst has signed a partnership deal with the hotel, where the fitness centre features state of the art equipment and facilities.

Choose from a wellness menu offering everything from the Ultimate Catalyst Delux Day - complete with personal trainer and fitness MOT - to manicures, massage and even a mini facial to keep you in sparkling form.

With its totally new approach to health, fitness and overall well-being, the Catalyst Health and Fitness programmes have already attracted a strong and loyal following.

All the programmes and work-outs are founded on sound scientific principles and these methods have been proven to help clients lose body fat safely and effectively, increase energy levels, reduce stress and generally increase fitness.

Catalyst clients buy from a modular range of tailor made programmes which they undertake with their own Catalyst personal trainer.

Catalyst also employs an expert nutritionist and is therefore able to offer their clients dietary consultations to develop a whole new eating plan that can not only lead to weight loss but help improve health and well-being generally.

The benefits of each Catalyst programme are all measurable and the current module includes:

WEIGHT MANAGEMENT -- one month programme; weight management by combining both exercise and nutrition; sessions typically include one-to-one spinning, boxing and power walking; result is increased energy and upgraded body composition.

CONNECT -- Catalyst adds a unique dimension to yoga, tai chi, meditation and pilates; stress-relief techniques and treatments that are an antidote to todays hectic lifestyle; awareness of the connection between body and mind creates a more positive life balance.

TOTAL CONDITIONING -- holistic approach to enrich overall health and well-being; improved energy levels and greater strength and stamina; nutrition consultation and follow-up; enhanced mental alertness and enhanced joint suppleness.

"At Catalyst we are different because we believe in empowering clients to develop the skills and techniques necessary to control their own physical, mental and emotional health. Just as in science, a Catalyst precipitates a change and our aim is to inspire others to change themselves"
Jon Denoris MSc CSCS - Managing Director

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