(PRWEB) August 16, 2004
No more cry babies! Get in shape and get that date! It doesn't matter whether you are a couch potato with expert channel surfing skills and frequent refrigerator "sprints" or a gym rat who is not able to do cardio more than 5 minutes because of all that iron pumping. It doesn't matter whether you want to lose weight, gain muscle, firm up abs, triceps or butt or work on the cardio. You'll get it all at Beach Boot Camp on Fort Lauderdale Beach. Retired army Lieutenant Colonel Bob Weinstein, who is 53 years "young", introduces the civilians to his style of staying in shape and keeping it that way. His workout turns back the biological clock. New years resolutions and gym visits have not brought about the necessary physical and mental change to sustain good eating and exercise habits. "The buck stops here!" Your mind and body will be "reformed" to achieve those results you have always wanted but kept telling yourself "that's not possible for me."
Col. Weinstein call's this busy personÂs workout. CanÂt figure out how to find the time to work the upper body, then the lower and then the cardio? This class is a back to nature approach of combining cardio, strength, flexibility and agility all into one class. As the name "Beach Boot Camp" states, this workout is on the beach and includes a fun and challenging mix of body weight exercises and some jogging with the use of the resistance band to add more variety to the upper body workout. No two classes are identical. The emphasis, intensity and frequency of the various exercises make this class the foundation of all the workouts offered. Colonel Weinstein and his workout have been featured on television's History Channel, Fox Sports Net, Univision, Comcast Newsmakers and HD News. Colonel Weinstein has also been featured in various local and national publications and newspapers.
Events & Adventures is an activities focused dating service for professionals ages from 30 to 50. Since 1997 they have hosted nearly 2500 events for thousands of singles. Their professional event planners arrange activities that vary widely to cover all interests. Their hundreds of members decide what they want to do. They simply sign up, show up, and leave the rest to Events & Adventures. They have found that when you are having a great time in a fun and comfortable environment, meeting new friends and developing new relationships is easy and natural. For more information on Events & Adventures, contact Irene Abrams, Event Director, 954-491-0911 or visit their website at http://www.eventsandadventuresfl.com.
Asked why such a partnership with Events and Adventures is a good idea, Col. Weinstein replies, "This is an excellent opportunity to combine the social, recreational and health benefits.The participants can have lots of fun while being on the beach enjoying the ocean and fresh air. Tourists pay thousands of dollars just to enjoy this beach. We have it at our finger-tips so let's take advantage."
One of the frequent questions Col. Weinstein gets from spectators during his beach workouts is, "Is there a war going on here?"
Col. Weinstein's response, "Yes, there's a war going on in this country. There are enemy soldiers on American soil. We know who they are. Their names are Cancer, Heart Disease and Stroke. They're killing over 3,000 Americans a day and causing pain and suffering of many thousands more. I want to arm Americans with healthy eating and exercise habits to take out these enemy soldiers and reduce and prevent the pain and suffering caused by them. My mission is to inspire and motivate others to lead healthier and happier lives by eating healthy and exercising regularly."
For more press releases on Lt. Col. Weinstein go to his website at http://www.NoMoreCrybabies.com
About the Trainer, Lt. Col. Weinstein:
Born in Washington, D.C., grew up in Virginia, Bob spent twenty years in Berlin, Germany. He is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service. He has been featured on television's History Channel, Univision, Fox Sports Net, HD News and Comcast Newsmakers. He has also appeared in various publications, among others, The Miami Herald, The Herald, The Washington Times and in the men's lifestyle magazine RAZOR. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer, and fluent in German and English. In furthering the fitness aspect of his military years, he started his own business "Fountain of Youth Fitness" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions. He is known as the Health Colonel and is a motivational speaker on topics of leadership, team building, sales, fitness, nutrition, health, wellness and the importance of the inter-relationships of people. Community service activities include volunteer work for non-profit organizations, among others, the Arthritis Foundation, American Health Association and Covenant House where he also trains juveniles on Fort Lauderdale Beach. He is also presently writing a book on health and wellness. His mission is to inspire and motivate others lead healthier and happier lives.
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