Extreme Relaxation of Conscious Deep Sleep

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Tranquility Productions celebrates the successful release of an authentic CD recording of a profound and unique meditation practice, entitled Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep. This practice has been widely used as a complementary and alternative health method, as well as a nonsectarian meditation for spiritual growth.

Tranquility Productions celebrates the successful release of an authentic CD recording of a profound and unique meditation practice, entitled Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep. This practice has been widely used as a complementary and alternative health method, as well as a nonsectarian meditation for spiritual growth.

While researchers are spending millions of dollars looking for ways to help people with problems related to stress, sleep, addictions, and emotions, many individuals are finding this little known ancient Yoga Meditation technique to be quite useful for lessening the effects of many such problems. The method is known as Yoga Nidra or Yogic Sleep. It is a state of awareness that is extremely beneficial for releasing stress, improving health and healing, and for touching the joy of subtler inner experience.

Yoga Nidra or Yogic Sleep is a deep relaxation in which, paradoxically, one enters dreamless sleep, yet remains fully conscious. Following the ancient methods, the depth of relaxation and meditation does not come by diverting the mind into music or inner fantasies (however pleasant those might be), but from self-awareness, where ones attention is systematically lead inward through the body, breath, and mind in a particular sequence, which needs to be personally experienced to be fully understood and appreciated.

The voice on the CD gently guides you to explore your physical body, move through sixty-one inner points, and practice subtle breath awareness along the spine. Attention is brought to the space between the eyebrows, then to the throat, and to the space between the breasts, where you are invited to “empty, empty, empty” into a state of serene stillness and silence.

Thousands of people have already used this meditation effectively, and it has also been recommended for patients or clients by physicians, nurses, physical therapists, occupational therapists, alcoholism recovery counselors, massage therapists, as well as hatha yoga teachers.

Researchers in the areas of stress management, sleep research, alcoholism and addictions recovery, and counseling psychology, as well as those researchers exploring alternative and complementary medicine methods should find the practices on this CD to be of particular interest.

The CD is widely available through online sellers and bookstores, including Amazon.com , BarnesNoble.com , Target.com , and Walmart.com . Wholesale is available through Ingram and New Leaf.

Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep

ISBN 0972471901

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Swami J Bharati
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