Lose Weight Effectively With The Weight Loss Expert On The Jane Pauley Show

Learn how to enjoy the process of losing weight and live in your new body without fear of gaining the weight back. Dr. Larina Kase, president of Performance and Success Coaching LLC, tells you how on the nationally syndicated television show The Jane Pauley Show to be aired Wednesday 9/22/04.

(PRWEB) September 21, 2004 --Dr. Kase uses a unique approach to weight loss relying on her expertise in helping people change thoughts, behaviors, and relationships.

She helps clients learn the psychology behind losing weight, improving body image, reducing emotional eating, managing cravings for certain foods, and decreasing anxiety about eating, social activities, and exercise.

On The Jane Pauley Show, she advises guests on how to negotiate the relationship and identity changes that occur with significant weight loss.

She uses her experience working with many clients (from models and celebrities to high school students and children) to help people end the frustrating cycle of worrying about eating and food, and lose weight without being miserable and dieting. "I love helping people make such important changes in how they look, and, more importantly, in how they feel and interact with others," says Kase.

"The process of losing weight and getting in shape is all about psychology," Kase remarks. "Unfortunately many women are not successful with losing weight or keeping it off because of factors such as anxiety and stress, frustration, relationship problems, and lack of confidence. Fortunately, this can all be changed permanantly once you learn how."

"This episode of The Jane Pauley Show highlights the incredible abilities that women have to take their happiness into their own hands and make life-altering changes." Kase points out.

Kase concludes "Whether you are trying to lose 10 pounds or 100 pounds, the key is to change how you think and behave. Once anxiety is taken out of the process, you can truly enjoy the weight loss and a future without fear of weight coming back."

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