LADIES WORKOUT EXPRESS STRENGTHENS ITS PRESENCE IN LONG ISLAND WITH THE OPENING OF ITS NEWEST INTERVAL CIRCUIT TRAINING CENTER IN WEST HEMPSTEAD, NY Forty Locations of the Latest Revolutionary, Time-Efficient Workout for the Woman on the Go are Now Open and Operating in the Long Island Area

Forty Locations of the Latest Revolutionary, Time-Efficient Workout for the Woman on the Go are Now Open and Operating in the Long Island Area

WEST HEMPSTEAD, NY (PRWEB) January 19, 2004 --Realizing the different fitness needs and goals that women have, the newest Ladies Workout Express 30-Minute Circuit Training Center (www.ladiesworkoutexpress.com) is set to hold its grand opening on Saturday, January 24 in West Hempstead. Located at 400A Hempstead Turnpike between Osborne Rd. and Cherry Valley Avenue, the new fitness center provides a highly specialized workout environment for women, designed to help them achieve their fitness goals by creating a more personalized workout environment. By taking away the intimidation factor that is common in most co-ed fitness centers, women can focus on getting lean by avoiding the mean." Already, with nearly 40 locations in the Long Island area, the Ladies Workout Express in West Hempstead officially opens its doors with a ribbon cutting ceremony with town officials at 11:00 a.m on January 24th.

The simplified, time-efficient workouts at Ladies Workout Express have been designed to give women the most effective results in the least amount of time. The half-hour workout uses only resistance training on a 20-station circuit of hydraulic machines and cardiovascular exercise on aerobic stations, yet keeps the heart rate high enough to burn at least 600 calories during that time. By alternating aerobic exercise with strength training the body works twice as hard and burns more calories.

"Were extremely pleased to be the newest Ladies Workout Express location in Long Island," says Vita Zorbo, owner of the West Hempstead location. I had recently opened the Holbrook location with my niece and became so enamored with the product after seeing the results that members were getting; I decided to open up my own location. We cant wait to start helping women of all ages to change their lives through fitness."

To make sure that even the youngest adults can enjoy the new facility, Ladies Workout Express has initiated a FitTeen Program. The new program offers 50% off all membership dues to teenage girls between the ages of 13 and 19 that workout with their moms. Given the latest studies on the rise of teenage obesity, the FitTeen program hopes to encourage and educate teenagers on the benefits of exercise and health.

The facility is very spacious (2,600 sq. ft.) and offers a Jumpstart Weight Loss Program, Yoga and Pilates classes, tanning, massage therapy, and low carbohydrate products. The center services the women who live and work in West Hempstead, Franklin Square, Elmont and So. Garden City.

Our goal is to provide the total health package to women and to take stress out of their busy lives" said Zorbo.

For additional information on joining Ladies Workout Express, please contact them at (516) 565-LADY or lwe-whempstead@verizon.net.
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