Amazing New Course Offered At the M2 Fitness Studio For Folks Thinking About Getting In Shape!

How to get Reality based Fitness Results in one morning for the rest of your healthier life!

Long Beach, CA (PRWEB) October 4, 2004 -- Fitness Professional Emile Jarreau will teach a course next month at the M2 Fitness Studio Learning Centre, for those who have trouble starting and maintaining a fitness program.

Designed for beginners, personal trainer, fitness pro and president of M2 Fitness, Inc. Jarreau will help folks learn how to take charge of their well-being. The first class will be held Saturday, October 30, 2004, from 9 AM to 10AM at the M2 Fitness Studio, just above the AMC 16 Theaters, in the Pacific Court business suites at 250 Pacific avenue, #335.

Students will learn information they can apply the "M2 Turbo Fat Loss" techniques to their daily lives -- about the harmful effects of starvation diets, what's right and wrong about the Atkins diet, how to boost metabolism so they can burn fat more efficiently, and simple exercise to keep them strong. Subjects include:

•   Navigating you thru the troubled waters of the DIET MAZE"
•   How hard do you NEED to do your cardio?
•   What is the BEST strength training method?
•   How to set strategies in place to magically accomplish your goals!
•   How to reduce or eliminate back pain.

For anyone who has ever started a fitness program with high hopes and good intentions, only to abandon it a few weeks later -- or been confused about the millions of diet and exercise programs out there -- this course is for them.

Emile Jarreau, Founder, M2 Fitness, A Fitness Solutions Company, resides in Long Beach Ca. M2 Fitness Solutions increases results for people interested in saving time and money through customized training, coaching, and consulting. We establish structures and procedures in all facets of the training process, through workshops and individual coaching, to teach people to control their own destiny, thereby impacting your bottom line. Visit M2Fitness.com. Emile can be reached at 877-626-7715 or e-mail emile@m2fitness.net

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