How To Reward Yourself With A "No Guilt Day" Over The Holidays.

20 sure fire ways to change your body and your life with a no nonsense realistic approach to fat loss.

Long Beach, CA (PRWEB) October 6, 2004 --- Fitness Professional Emile Jarreau, owner of M2 Fitness.com in Long Beach, knows the holidays can be a challenging time of year regarding food choices. To avoid putting on extra weight this season, he advocates starting a fitness plan before the festivities begin.

In his book, M2 Turbo Fat Loss", Emile helps people realize getting more physical activity and eating a nutritious diet of small, frequent and nutritious meals six days a week is critical to keeping weight off. However, to keep ones sanity, especially around the holidays, it's a good idea for people to give themselves one "cheat" or "guilt-free" day per week.

Fitness Pro Emile explains, "The 'guilt-free' day should be one day out of the week when you allow yourself to eat anything you really, really want. During the holidays it is a good idea to have your guilt-free day on either Thanksgiving Day or Christmas Day, for example. At the same time it's important to understand the splurging must be limited to that one day. Behaving yourself at other holiday functions, such as office parties, will be made easier knowing your day is coming."

Some of the M2 tips include:

•   Walking extra laps around the mall when shopping.
•   You can begin by taking a 10-minute walk after a large holiday meal to burn calories and improve digestion.
•   Limiting alcohol consumption due to the fact it often leads to making poor food choices.
•   You must write down fitness goals and enjoy sticking to them.
•   You must have a clear picture in your mind of how great you're going to feel after the holidays having kept the weight off.

Emile Jarreau, Founder, M2 Fitness, A Fitness Solutions Company, resides in Long Beach Ca. M2 Fitness Solutions increases results for people interested in saving time and money through customized training, coaching, and consulting. We establish structures and procedures in all facets of the training process, through workshops and individual coaching, to teach people to control their own destiny, thereby impacting your bottom line. Visit M2Fitness.com. Emile can be reached at 877-626-7715 or e-mail emile@m2fitness.net

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